ASDA

Wafer Thin Cooked Ham — Calories, Nutrition & Ingredients

UPC 5057172122028 White hams Updated 16 Oct 2026

Wafer Thin Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per 100 g
Protein
16 gper 100 g
Carbs
1 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per 100 g, Wafer Thin Cooked Ham has 124 calories, 16 g protein and 6.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 519 kJ / 124 kcal
Fat 6.1 g
of which saturates 2.1 g
Carbohydrate 1 g
of which sugars 0.7 g
Protein 16 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein16 g
Carbohydrates1 g
Sugars0.7 g
Added sugars0 g
Fat6.1 g
Saturated fat2.1 g
Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Cooked Ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

10 Artificial Colours, Ackaged In A Protective Atmosphere, Afer Thin Cooked Ham Eformed, Dextrose, Flavouring, Preservative, Salt, Sodium ascorbate, Sodium Itrite, Stabiliser, Tioxidant, Triphosphates, Water

Frequently asked questions

How many calories are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 124 calories.

How much protein is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 16.0 g protein.

How many carbohydrates are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 0.7 g sugars.

How much sodium (salt) is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 0.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Wafer Thin Cooked Ham?

The main ingredients in Wafer Thin Cooked Ham are: 10 Artificial Colours, Ackaged In A Protective Atmosphere, Afer Thin Cooked Ham Eformed, Dextrose, Flavouring.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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