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Delicious Micro Grain Lentils — Calories, Nutrition & Ingredients

UPC 5057172332731 Lentils Updated 16 Oct 2026

Delicious Micro Grain Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98per 100 g
Protein
6.8 gper 100 g
Carbs
11 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Delicious Micro Grain Lentils has 98 calories, 6.8 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 410 kJ / 98 kcal
Fat 1.8 g
of which saturates 0.3 g
Carbohydrate 11 g
of which sugars 2.1 g
Fibre 4.9 g
Protein 6.8 g
Salt 0.36 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein6.8 g
Carbohydrates11 g
Sugars2.1 g
Fibre4.9 g
Fat1.8 g
Saturated fat0.3 g
Sodium144 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Delicious Micro Grain Lentils

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 98 calories.

How much protein is in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 6.8 g protein.

How many carbohydrates are in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 11.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 2.1 g sugars.

How much sodium (salt) is in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 144.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Delicious Micro Grain Lentils?

Per 100 g of Delicious Micro Grain Lentils there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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