Asda

Ketchup — Calories, Nutrition & Ingredients

970 g UPC 5057172338122 Groceries Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
1.1 gper 100 g
Carbs
25 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 104 calories. Per 100 g: 104 calories, 1.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 435 kJ / 104 kcal (5%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 25 g 25 g (10%)
of which sugars 22 g 22 g (24%)
Fibre 0.5 g 0.5 g
Protein 1.1 g 1.1 g (2%)
Salt 1.70 g 1.70 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein1.1 g
Carbohydrates25 g
Sugars22 g
Added sugars11 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium680 mg
Calcium9.0 mg
Potassium238 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C12.3 mg
Vitamin D6045000 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Cayenne pepper, Flavouring, Garlic, Salt, Spirit vinegar, Sugar, Tomato

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 104 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 1.1 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 25.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 22.0 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ketchup?

Per 100 g of Ketchup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Cayenne pepper, Flavouring, Garlic, Salt, Spirit vinegar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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