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Raspberry jam — Calories, Nutrition & Ingredients

454 g UPC 5057172384037 Raspberry jams Updated 16 Oct 2026

Raspberry jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
0.6 gper 100 g
Carbs
62 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Raspberry jam has 260 calories, 0.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 49 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1088 kJ / 260 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrate 62 g
of which sugars 49 g
Fibre 2.4 g
Protein 0.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein0.6 g
Carbohydrates62 g
Sugars49 g
Added sugars68.8 g
Fibre2.4 g
Fat0.5 g
Saturated fat0 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry jam

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Citric acid, E440a, Gelling agent, Glucose-fructose syrup, Pectins, Raspberry, Sodium citrates, Sugar

Frequently asked questions

How many calories are in Raspberry jam?

Per 100 g of Raspberry jam there are 260 calories.

How much protein is in Raspberry jam?

Per 100 g of Raspberry jam there are 0.6 g protein.

How many carbohydrates are in Raspberry jam?

Per 100 g of Raspberry jam there are 62.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Raspberry jam?

Per 100 g of Raspberry jam there are 49.0 g sugars.

How much sodium (salt) is in Raspberry jam?

Per 100 g of Raspberry jam there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry jam?

Per 100 g of Raspberry jam there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry jam?

The main ingredients in Raspberry jam are: Acidity regulator, Citric acid, E440a, Gelling agent, Glucose-fructose syrup.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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