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Cooked Beetroot — Calories, Nutrition & Ingredients

500g UPC 5057172630998 Cooked beetroots Updated 16 Oct 2026

Cooked Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
1.4 gper 100 g
Carbs
6.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Cooked Beetroot has 35 calories, 1.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 146 kJ / 35 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 6.1 g
of which sugars 6.1 g
Fibre 2 g
Protein 1.4 g
Salt 0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.4 g
Carbohydrates6.1 g
Sugars6.1 g
Added sugars0 g
Fibre2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium36 mg
Calcium10 mg
Potassium300 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C3.6 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Beetroot

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Ingredients

Beetroot

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 35 calories.

How much protein is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 1.4 g protein.

How many carbohydrates are in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 6.1 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 6.1 g sugars.

How much sodium (salt) is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Beetroot?

Per 100 g of Cooked Beetroot there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Beetroot?

The main ingredients in Cooked Beetroot are: Beetroot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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