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Yoghurt Rice Cakes — Calories, Nutrition & Ingredients

UPC 5057172729067 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 482per 100 g
Protein: 6.1 gper 100 g
Carbs: 66 gper 100 g
Fat: 21 gper 100 g

Where to buy

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Per serving (100 g): 482 calories. Per 100 g: 482 calories, 6.1 g protein, 21 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2017 kJ / 482 kcal	2017 kJ / 482 kcal (24%)
Fat	21 g	21 g (30%)
of which saturates	2.7 g	2.7 g (14%)
Carbohydrate	66 g	66 g (25%)
of which sugars	5.3 g	5.3 g (6%)
Fibre	0.5 g	0.5 g
Protein	6.1 g	6.1 g (12%)
Salt	0.03 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g

Protein6.1 g

Carbohydrates66 g

Sugars5.3 g

Added sugars2.6 g

Fibre0.5 g

Fat21 g

Saturated fat2.7 g

Sodium12 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yoghurt Rice Cakes

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Ingredients

609, Brown rice, Coconut fat, Emulsifier, Jogurt Flavoured Coating, Lecithins, Palm fat, Palm kernel oil, Shea butter, Shea oil, Soya lecithin, Sugar, Whey powder, White rice, Yogurt Powder Milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 482 calories.

How much protein is in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 6.1 g protein.

How many carbohydrates are in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 66.0 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 5.3 g sugars.

How much sodium (salt) is in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yoghurt Rice Cakes?

Per 100 g of Yoghurt Rice Cakes there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Yoghurt Rice Cakes?

The main ingredients in Yoghurt Rice Cakes are: 609, Brown rice, Coconut fat, Emulsifier, Jogurt Flavoured Coating.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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