ASDA

Granola — Calories, Nutrition & Ingredients

1 kg UPC 5057172910328 Mueslis with fruits Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
425per 100 g
Protein
10.2 gper 100 g
Carbs
67.5 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (40 g): 170 calories. Per 100 g: 425 calories, 10.2 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains GlutenContains Nuts

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1778 kJ / 425 kcal 711 kJ / 170 kcal (9%)
Fat 11.8 g 4.7 g (7%)
of which saturates 2 g 0.8 g (4%)
Carbohydrate 67.5 g 27 g (10%)
of which sugars 18.5 g 7.4 g (8%)
Fibre 6.5 g 2.6 g
Protein 10.2 g 4.1 g (8%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein10.2 g
Carbohydrates67.5 g
Sugars18.5 g
Added sugars7.4 g
Fibre6.5 g
Fat11.8 g
Saturated fat2 g
Cholesterol0 mg
Sodium10 mg
Calcium55.1 mg
Potassium426 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Desiccated coconut, Flaked almonds, Honey, Oat, Raisin, Rapeseed oil, Sugar, Sunflower, Sunflower seed

Allergens

Contains: Gluten, Nuts

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 425 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.25 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 67.5 g carbohydrates. Of which 18.5 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 18.5 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Granola?

Per 100 g of Granola there are 6.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Desiccated coconut, Flaked almonds, Honey, Oat, Raisin.

Compare with another product Calculate your portion →

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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