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Dried mango — Calories, Nutrition & Ingredients

UPC 5057172924349 Dried mangoes Updated 16 Oct 2026

Dried mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per 100 g
Protein
2.6 gper 100 g
Carbs
71 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Dried mango has 320 calories, 2.6 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 1.1 g
of which saturates 0.5 g
Carbohydrate 71 g
of which sugars 57 g
Fibre 7.5 g
Protein 2.6 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein2.6 g
Carbohydrates71 g
Sugars57 g
Added sugars0 g
Fibre7.5 g
Fat1.1 g
Saturated fat0.5 g
Sodium56 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried mango

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Ingredients

Mango, Sulphur dioxide

Frequently asked questions

How many calories are in Dried mango?

Per 100 g of Dried mango there are 320 calories.

How much protein is in Dried mango?

Per 100 g of Dried mango there are 2.6 g protein.

How many carbohydrates are in Dried mango?

Per 100 g of Dried mango there are 71.0 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in Dried mango?

Per 100 g of Dried mango there are 57.0 g sugars.

How much sodium (salt) is in Dried mango?

Per 100 g of Dried mango there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dried mango?

Per 100 g of Dried mango there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dried mango?

The main ingredients in Dried mango are: Mango, Sulphur dioxide.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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