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Guacamole — Calories, Nutrition & Ingredients

150g UPC 5057172996582 Guacamoles Updated 16 Oct 2026

Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
172per 100 g
Protein
1.5 gper 100 g
Carbs
5.9 gper 100 g
Fat
15 gper 100 g

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Per 100 g, Guacamole has 172 calories, 1.5 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 720 kJ / 172 kcal
Fat 15 g
of which saturates 2.6 g
Carbohydrate 5.9 g
of which sugars 1.8 g
Fibre 2.4 g
Protein 1.5 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein1.5 g
Carbohydrates5.9 g
Sugars1.8 g
Added sugars0.5 g
Fibre2.4 g
Fat15 g
Saturated fat2.6 g
Cholesterol0.2 mg
Sodium196 mg
Calcium11.2 mg
Potassium352 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.6 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Avocado, Citric acid, Coriander, Corn flour, Garlic puree, Lime juice concentrate, Onion, Potassium metabisulphite, Potassium sorbate, Preservative, Rapeseed oil, Red chili purée, Salt, Sugar, Tomato, Water

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 172 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.5 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 5.9 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.8 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Acetic acid, Acidity regulator, Avocado, Citric acid, Coriander.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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