Medium Wholemeal Bread — Calories, Nutrition & Ingredients
- Calories
- 83per serving
- Protein
- 9.6 gper 100 g
- Carbs
- 39 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (36 g): 83 calories. Per 100 g: 231 calories, 9.6 g protein, 2.5 g fat.
Nutrition
Portion size: 36 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 967 kJ / 231 kcal | 348 kJ / 83 kcal (4%) |
| Fat | 2.5 g | 0.9 g (1%) |
| of which saturates | 0.4 g | 0.1 g (1%) |
| Carbohydrate | 39 g | 14.0 g (5%) |
| of which sugars | 3.4 g | 1.2 g (1%) |
| Fibre | 7 g | 2.5 g |
| Protein | 9.6 g | 3.5 g (7%) |
| Salt | 0.85 g | 0.31 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medium Wholemeal Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium propionate, Emulsifier, Flour treatment agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Water, Wheat flour, Wheat gluten, Yeast
Allergens
May contain: Gluten, Soybeans
Frequently asked questions
How many calories are in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 231 calories.
How much protein is in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 9.6 g protein.
How many carbohydrates are in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 39.0 g carbohydrates. Of which 3.4 g sugars.
How much sugar is in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 3.4 g sugars.
How much sodium (salt) is in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Medium Wholemeal Bread?
Per 100 g of Medium Wholemeal Bread there are 7.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Medium Wholemeal Bread?
The main ingredients in Medium Wholemeal Bread are: Ascorbic acid, Calcium propionate, Emulsifier, Flour treatment agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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