BRAN FLAKES — Calories, Nutrition & Ingredients
- Calories
- 353per 100 g
- Protein
- 10.6 gper 100 g
- Carbs
- 63.9 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 106 calories. Per 100 g: 353 calories, 10.6 g protein, 2.5 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1478 kJ / 353 kcal | 444 kJ / 106 kcal (5%) |
| Fat | 2.5 g | 0.8 g (1%) |
| of which saturates | 0.5 g | 0.1 g (1%) |
| Carbohydrate | 63.9 g | 19.2 g (7%) |
| of which sugars | 10.2 g | 3.1 g (3%) |
| Fibre | 15.7 g | 4.7 g |
| Protein | 10.6 g | 3.2 g (6%) |
| Salt | 0.59 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy BRAN FLAKES
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Wheat bran
Allergens
Contains: Gluten
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 353 calories.
How much protein is in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 10.6 g protein.
How many carbohydrates are in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 63.9 g carbohydrates. Of which 10.2 g sugars.
How much sugar is in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 10.2 g sugars.
How much sodium (salt) is in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in BRAN FLAKES?
Per 100 g of BRAN FLAKES there are 15.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in BRAN FLAKES?
The main ingredients in BRAN FLAKES are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid.
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- Traffic-Light Food Labels Explained
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