Tesco Plant Chef

Plant Chef Tomato, Chickpea and Aubergine Soup — Calories, Nutrition & Ingredients

400g UPC 5057753585525 Canned soups Updated 16 Oct 2026

Plant Chef Tomato, Chickpea and Aubergine Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45.7per 100 g
Protein
1.7 gper 100 g
Carbs
7.0 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Plant Chef Tomato, Chickpea and Aubergine Soup has 45.7 calories, 1.7 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.42 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 191 kJ / 46 kcal
Fat 0.7 g
of which saturates 0.1 g
Carbohydrate 7.0 g
of which sugars 1.4 g
Fibre 1.8 g
Protein 1.7 g
Salt 2.42 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45.7 calories in 100 g
Protein1.7 g
Carbohydrates7.0 g
Sugars1.4 g
Added sugars0 g
Fibre1.8 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium967 mg
Calcium16.9 mg
Potassium247 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Chef Tomato, Chickpea and Aubergine Soup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Aubergine, Black pepper, Carrot, Chickpea, Concentrated carrot juice, Coriander, Cumin, Garlic puree, Lemon juice, Modified corn starch, Mushroom, Onion, Pulse, Rapeseed oil, Salt, Tomato purée, Turmeric, Water

Frequently asked questions

How many calories are in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 46 calories.

How much protein is in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 1.657 g protein.

How many carbohydrates are in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 7.014 g carbohydrates. Of which 1.439 g sugars.

How much sugar is in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 1.439 g sugars.

How much sodium (salt) is in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 967.437 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Chef Tomato, Chickpea and Aubergine Soup?

Per 100 g of Plant Chef Tomato, Chickpea and Aubergine Soup there are 1.837 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Chef Tomato, Chickpea and Aubergine Soup?

The main ingredients in Plant Chef Tomato, Chickpea and Aubergine Soup are: Aubergine, Black pepper, Carrot, Chickpea, Concentrated carrot juice.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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