Jack's Tomato Ketchup — Calories, Nutrition & Ingredients

UPC 5057753939205 Groceries Updated 16 Oct 2026

Jack's Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98per 100 g
Protein
1.4 gper 100 g
Carbs
21.8 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Jack's Tomato Ketchup has 98 calories, 1.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 9 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 410 kJ / 98 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 21.8 g
of which sugars 18.5 g
Protein 1.4 g
Salt 9 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein1.4 g
Carbohydrates21.8 g
Sugars18.5 g
Fat0.5 g
Saturated fat0.2 g
Sodium3600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jack's Tomato Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Jack's Tomato Ketchup?

Per 100 g of Jack's Tomato Ketchup there are 98 calories.

How much protein is in Jack's Tomato Ketchup?

Per 100 g of Jack's Tomato Ketchup there are 1.4 g protein.

How many carbohydrates are in Jack's Tomato Ketchup?

Per 100 g of Jack's Tomato Ketchup there are 21.8 g carbohydrates. Of which 18.5 g sugars.

How much sugar is in Jack's Tomato Ketchup?

Per 100 g of Jack's Tomato Ketchup there are 18.5 g sugars.

How much sodium (salt) is in Jack's Tomato Ketchup?

Per 100 g of Jack's Tomato Ketchup there are 3600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

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