Alternatives to Fruit and Nut Selection

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   roasted & salted jumbo pistachos −473 calories−12 g protein−2.3 g sat. fat−37.4 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Lightly salted giant corn −27 calories−6.1 g protein−0.8 g sat. fat−37.3 g sugars
   446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Cofresh Chilli & Lemon Corn Nuts −43 calories−4 g protein+1.9 g sat. fat−37 g sugars
   430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Cofresh corn nuts roasted & salted −52 calories−4.8 g protein+2.3 g sat. fat−36.7 g sugars
   421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Go Nuts Salted Peanuts −322 calories−3.9 g protein+0.1 g sat. fat−36.4 g sugars
   151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
6. 6
   Marks & Spencer Mixed Nuts +220 calories+7 g protein+3.9 g sat. fat−36.2 g sugars
   693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Graze Marmite crunch −31 calories+3 g protein−0.4 g sat. fat−36.1 g sugars
   442Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
8. 8
   Tesco Pecan Nuts +234 calories−2.8 g protein−0.4 g sat. fat−36.1 g sugars
   707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
9. 9
   Sainsbury's Nut medley +170 calories+8.2 g protein+3.4 g sat. fat−35.9 g sugars
   643Calories 20.2Protein 57.5Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
10. 10
    Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 +97 calories+10.5 g protein+3.7 g sat. fat−35.4 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
11. 11
    crunchables −2 calories+9.2 g protein+0.7 g sat. fat−35.3 g sugars
    471Calories 21.2Protein 24Fat 3Sat. fat 2.1Sugars Compare Alternatives
12. 12
    Dr. karg's Classic 3-Seed −23 calories+2 g protein+0.1 g sat. fat−35.1 g sugars
    450Calories 14Protein 20Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
13. 13
    Real Food Source Brazil nuts pieces +219 calories+2.8 g protein+13.7 g sat. fat−35.1 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
14. 14
    Bradbury's Brazil Nuts +220 calories+2.3 g protein+15.1 g sat. fat−35 g sugars
    693Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
15. 15
    Wholesome Foods Brazil Nuts +219 calories+2.3 g protein+15.1 g sat. fat−35 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
16. 16
    Whole Brazil Nuts +210 calories+2 g protein+14.7 g sat. fat−35 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
17. 17
    Grape Tree California large walnuts +215 calories+3 g protein+5.2 g sat. fat−34.8 g sugars
    688Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
18. 18
    Tesco Organic mixed nuts +176 calories+9.1 g protein+4.7 g sat. fat−34.8 g sugars
    649Calories 21.1Protein 58.4Fat 7Sat. fat 2.6Sugars Compare Alternatives
19. 19
    Tesco Walnut Pieces +222 calories+2.7 g protein+3.3 g sat. fat−34.8 g sugars
    696Calories 14.7Protein 68.5Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
20. 20
    Real Food Source Walnut pieces +215 calories+2.7 g protein+5.2 g sat. fat−34.8 g sugars
    688Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
21. 21
    Marks & Spencer Marcona almonds +155 calories+13.8 g protein+2.5 g sat. fat−34.6 g sugars
    628Calories 25.8Protein 53.5Fat 4.8Sat. fat 2.8Sugars Compare Alternatives
22. 22
    Linwoods Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10 +97 calories+8 g protein+3.8 g sat. fat−34.6 g sugars
    570Calories 20Protein 47Fat 6.1Sat. fat 2.8Sugars Compare Alternatives
23. 23
    Marks And Spencer Toasted Marcona Almonds +155 calories+13.8 g protein+2.4 g sat. fat−34.6 g sugars
    628Calories 25.8Protein 53.5Fat 4.7Sat. fat 2.8Sugars Compare Alternatives
24. 24
    Sainsbury's Blanched Hazelnuts +238 calories+4.6 g protein+2.8 g sat. fat−34.5 g sugars
    711Calories 16.6Protein 67Fat 5.1Sat. fat 2.9Sugars Compare Alternatives

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