Wafer thin cooked ham — Calories, Nutrition & Ingredients
- Calories
- 135per 100 g
- Protein
- 18.4 gper 100 g
- Carbs
- 1.4 gper 100 g
- Fat
- 6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 27 calories. Per 100 g: 135 calories, 18.4 g protein, 6 g fat.
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 565 kJ / 135 kcal | 113 kJ / 27 kcal (1%) |
| Fat | 6 g | 1.2 g (2%) |
| of which saturates | 1.8 g | 0.4 g (2%) |
| Carbohydrate | 1.4 g | 0.3 g (0%) |
| of which sugars | 1.3 g | 0.3 g (0%) |
| Protein | 18.4 g | 3.7 g (7%) |
| Salt | 1.50 g | 0.30 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wafer thin cooked ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Lidl
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TESCO
LEAN HAM ON THE BONE
−0.3 g sugars−0.8 g sat. fat−599 mg sodium
Ingredients
Antioxidant, Breadcrumbs, Brown sugar, Caramelised sugar syrup, Colour - color, Corn flour, Demerara sugar, Dextrose, Gelatine, Honey, Paprika extract, Pentapotassium triphosphate, Pentasodium triphosphate, Plain caramel, Pork gelatin, Preservative, Rapeseed oil, Rice flour, Sea salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Stabiliser, Tetrapotassium diphosphate, Turmeric, Water
Frequently asked questions
How many calories are in Wafer thin cooked ham?
Per 100 g of Wafer thin cooked ham there are 135 calories.
How much protein is in Wafer thin cooked ham?
Per 100 g of Wafer thin cooked ham there are 18.4 g protein.
How many carbohydrates are in Wafer thin cooked ham?
Per 100 g of Wafer thin cooked ham there are 1.4 g carbohydrates. Of which 1.3 g sugars.
How much sugar is in Wafer thin cooked ham?
Per 100 g of Wafer thin cooked ham there are 1.3 g sugars.
How much sodium (salt) is in Wafer thin cooked ham?
Per 100 g of Wafer thin cooked ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Wafer thin cooked ham?
The main ingredients in Wafer thin cooked ham are: Antioxidant, Breadcrumbs, Brown sugar, Caramelised sugar syrup, Colour - color.
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Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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