Cypriot Halloumi — Calories, Nutrition & Ingredients
- Calories
- 313per 100 g
- Protein
- 20.2 gper 100 g
- Carbs
- 1.8 gper 100 g
- Fat
- 25.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 313 calories. Per 100 g: 313 calories, 20.2 g protein, 25.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.20 g per 100 g (red above 17.50 g)
- Saturates: 18.60 g per 100 g (red above 5 g)
- Salt: 2.58 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1311 kJ / 313 kcal | 1311 kJ / 313 kcal (16%) |
| Fat | 25.2 g | 25.2 g (36%) |
| of which saturates | 18.6 g | 18.6 g (93%) |
| Carbohydrate | 1.8 g | 1.8 g (1%) |
| of which sugars | 0.5 g | 0.5 g (1%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 20.2 g | 20.2 g (40%) |
| Salt | 2.58 g | 2.58 g (43%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cypriot Halloumi
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 313 calories.
How much protein is in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 20.2 g protein.
How many carbohydrates are in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 1.8 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 0.5 g sugars.
How much sodium (salt) is in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 1031.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cypriot Halloumi?
Per 100 g of Cypriot Halloumi there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cypriot Halloumi?
The main ingredients in Cypriot Halloumi are: Cow's milk, Goat milk, Halloumi, Mint, Sheeps Milk.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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