Alternatives to Pearl Barley & Lentils

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pearl Barley & Lentils Holland & Barrett
103Calories 4.9Protein 2.3Fat 0.5Sat. fat 4Sugars

42 alternatives, ordered by sugars, lowest first

  1. Napolina Napolina lentils in water −17 calories+1.2 g protein−0.2 g sat. fat−3.9 g sugars
    86Calories 6.1Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. Morrisons Red split lentils −7 calories+2.5 g protein−0.4 g sat. fat−3.9 g sugars
    96Calories 7.4Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. Waitrose Lentils −5 calories+4.6 g protein−0.4 g sat. fat−3.8 g sugars
    98Calories 9.5Protein 0.8Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  4. Cirio Linsen −11 calories+0.7 g protein−0.4 g sat. fat−3.7 g sugars
    92Calories 5.6Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. Morrisons Pearl Barley +15 calories−2.6 g protein−0.4 g sat. fat−3.7 g sugars
    118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  6. Great Scot Pearl barley +15 calories−2.6 g protein−0.4 g sat. fat−3.7 g sugars
    118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  7. Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY +77 calories+2.6 g protein−0.1 g sat. fat−3.6 g sugars
    180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  8. Asda Green lentils +17 calories+3.5 g protein+1 g sat. fat−3.5 g sugars
    120Calories 8.4Protein 2.1Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  9. Waitrose Green lentils +1 calories+4.1 g protein−0.4 g sat. fat−3.5 g sugars
    104Calories 9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. Sainsbury's lentil vertes −7 calories+1.1 g protein+0.4 g sat. fat−3.5 g sugars
    96Calories 6Protein 1.4Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  11. Sainsbury's Pearl Barley +10 calories−2.1 g protein−0.3 g sat. fat−3.5 g sugars
    113Calories 2.8Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  12. Merchant Gourmet Beluga Lentil +39 calories+6.1 g protein−0.2 g sat. fat−3.4 g sugars
    142Calories 11Protein 1.7Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  13. Tesco Green Lentils +59 calories+7.6 g protein−0.2 g sat. fat−3.4 g sugars
    162Calories 12.5Protein 2.2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  14. odd Pod brown Lentils +46 calories+6.2 g protein−0.3 g sat. fat−3.3 g sugars
    149Calories 11.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  15. Organic lentils −21 calories+0.1 g protein−0.4 g sat. fat−3.3 g sugars
    82Calories 5Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  16. Cirio Lentils −43 calories−0.6 g protein−0.4 g sat. fat−3.2 g sugars
    60Calories 4.3Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  17. Spicy piri piri +73 calories−0.9 g protein+0.1 g sat. fat−3.2 g sugars
    176Calories 4Protein 3.9Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
  18. Organic pearl barley +208 calories+5.1 g protein−0.5 g sat. fat−3 g sugars
    311Calories 10Protein 1.8Fat 0Sat. fat 1Sugars Compare Alternatives
  19. By sainsbury's Green lentils −101 calories+6.4 g protein−0.2 g sat. fat−2.9 g sugars
    2.4Calories 11.3Protein 2.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  20. Bio-Sonne Berglinsen +201 calories+21.1 g protein−0.3 g sat. fat−2.8 g sugars
    304Calories 26Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  21. Brown lentils +194 calories+19.1 g protein−0.3 g sat. fat−2.8 g sugars
    297Calories 24Protein 1.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  22. The Health Menu by ASDA Delicious Green Lentils with Mixed Vegetables +3 calories+1.5 g protein−0.3 g sat. fat−2.8 g sugars
    106Calories 6.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  23. Aldi Worldwide Foods Mexican Style Grains +51 calories−1.4 g protein−0.1 g sat. fat−2.8 g sugars
    154Calories 3.5Protein 2.4Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  24. kallø Lentil Cakes +270 calories+21.1 g protein−0.1 g sat. fat−2.6 g sugars
    373Calories 26Protein 1.9Fat 0.4Sat. fat 1.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.