Sainsbury's

30 cod filet fish fingers — Calories, Nutrition & Ingredients

UPC 1770957 Fish fingers Updated 16 Oct 2026

30 cod filet fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per 100 g
Protein
13 gper 100 g
Carbs
15.9 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per 100 g, 30 cod filet fish fingers has 188 calories, 13 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 787 kJ / 188 kcal
Fat 7.9 g
of which saturates 0.9 g
Carbohydrate 15.9 g
of which sugars 0.9 g
Fibre 1.8 g
Protein 13 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein13 g
Carbohydrates15.9 g
Sugars0.9 g
Added sugars0 g
Fibre1.8 g
Fat7.9 g
Saturated fat0.9 g
Cholesterol23.9 mg
Sodium312 mg
Calcium10.2 mg
Potassium269 mg
Iron0.9 mg
Vitamin A0.6 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 30 cod filet fish fingers

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Ingredients

Atlantic cod, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour, Iron, Nicotinic acid, Paprika extract, Potato starch, Rapeseed oil, Salt, Thiamin, Turmeric, Water, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 188 calories.

How much protein is in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 13.0 g protein.

How many carbohydrates are in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 15.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 0.9 g sugars.

How much sodium (salt) is in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 30 cod filet fish fingers?

Per 100 g of 30 cod filet fish fingers there are 1.758 g fibre. Fibre is important for digestive health.

What are the main ingredients in 30 cod filet fish fingers?

The main ingredients in 30 cod filet fish fingers are: Atlantic cod, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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