Alternatives to 4 Slices Cooked Ham

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Slices Cooked Ham Tesco
117Calories 21.9Protein 2.9Fat 1Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose British roast ham −6 calories−0.8 g protein−0.7 g sugars
    111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's Carvery Ham Slices −10.2 calories−1.0 g protein−1 g sat. fat−0.7 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +35 calories−0.9 g protein+0.9 g sat. fat−0.7 g sugars
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
  4. Montorsi Morrisons Herb Ham −5 calories+0.1 g protein−0.7 g sugars
    112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
  5. Aldi Smoked Brunswick ham +13 calories−2.4 g protein+0.5 g sat. fat−0.7 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Bavarian smoked ham −9 calories−0.7 g protein−0.2 g sat. fat−0.6 g sugars
    108Calories 21.2Protein 2.3Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  7. Morrisons Brunswick Ham −6 calories−2.4 g protein+0.1 g sat. fat−0.6 g sugars
    111Calories 19.5Protein 3.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  8. Specially selected Ham +9.7 calories+3.8 g protein−0.1 g sat. fat−0.6 g sugars
    127Calories 25.7Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  9. Ham +9 calories+2.8 g protein−0.6 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  10. Ashfields Mediterranean Herb Ham −10 calories+0.6 g protein−0.4 g sat. fat−0.6 g sugars
    107Calories 22.5Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. Iceland Smoked Brunswick Ham −6 calories−0.6 g protein+0.1 g sat. fat−0.6 g sugars
    111Calories 21.3Protein 2Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Thickly Sliced Wiltshire Cured Ham +17 calories+1.9 g protein+0.4 g sat. fat−0.6 g sugars
    134Calories 23.8Protein 4.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  13. Waitrose Unsmoked Dry Cured Gammon +104 calories+4.3 g sat. fat−0.6 g sugars
    221Calories 21.9Protein 14.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  14. Aldi French Torchon Ham +82.5 calories+6.3 g protein+2.4 g sat. fat−0.5 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
  15. Lidl 4 cooked wiltshire ham slices +1 calories+0.3 g protein−0.5 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
  16. Ashfields British Cooked Ham +11 calories−5.1 g protein+1.4 g sat. fat−0.5 g sugars
    128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
  17. Morrisons Carvery oven baked ham −20 calories−2.3 g protein−0.5 g sat. fat−0.5 g sugars
    97Calories 19.6Protein 1.5Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  18. Tesco Finest Crumbed Wiltshire Cured Ham +16 calories+3.4 g protein−0.1 g sat. fat−0.5 g sugars
    133Calories 25.3Protein 2.7Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  19. Ashfields Dry Cured Cooked Ham −7 calories−0.4 g protein−0.1 g sat. fat−0.5 g sugars
    110Calories 21.5Protein 2.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  20. Lidl Glazed ham +7 calories−0.6 g protein−0.5 g sugars
    124Calories 21.3Protein 2.7Fat 1Sat. fat 0.2Sugars Compare Alternatives
  21. Tesco Finest Thickly slided ham +7 calories+2.8 g protein−0.1 g sat. fat−0.5 g sugars
    124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  22. Morrisons British cooked ham −16 calories−1.6 g protein−0.4 g sat. fat−0.4 g sugars
    101Calories 20.3Protein 1.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. Iceland Cooked ham +6 calories+2.7 g protein−0.3 g sat. fat−0.4 g sugars
    123Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  24. Morrisons Cooked ham −85 calories−2.9 g protein−0.8 g sat. fat−0.4 g sugars
    32Calories 19Protein 0.6Fat 0.2Sat. fat 0.3Sugars Compare Alternatives

Back to 4 Slices Cooked Ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.