Tesco

Plant Chef Vegetable tikka masala & rice — Calories, Nutrition & Ingredients

400g UPC 5059697751806 Microwave meals Updated 16 Oct 2026

Plant Chef Vegetable tikka masala & rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
1.7 gper 100 g
Carbs
14.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (377 g): 422 calories. Per 100 g: 112 calories, 1.7 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 377 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 469 kJ / 112 kcal 1767 kJ / 422 kcal (21%)
Fat 4.7 g 17.7 g (25%)
of which saturates 1.2 g 4.5 g (23%)
Carbohydrate 14.7 g 55.4 g (21%)
of which sugars 3.1 g 11.7 g (13%)
Fibre 2 g 7.5 g
Protein 1.7 g 6.4 g (13%)
Salt 0.37 g 1.39 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein1.7 g
Carbohydrates14.7 g
Sugars3.1 g
Added sugars0.0 g
Fibre2 g
Fat4.7 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium148 mg
Calcium27.6 mg
Potassium159 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1.6 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Chef Vegetable tikka masala & rice

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Ingredients

Amidated pectin, Black pepper, Cauliflower, Coconut, Colour - color, Coriander, Corn flour, E440b, Garlic puree, Gelling agent, Ginger, Glucose syrup, Green pepper, Long grain rice, Onion, Paprika extract, Pea, Rapeseed oil, Salt, Sugar, Sweet potato, Tapioca, Tomato purée, Water, Yeast extract

Frequently asked questions

How many calories are in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 112 calories.

How much protein is in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 1.7 g protein.

How many carbohydrates are in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 14.7 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 3.1 g sugars.

How much sodium (salt) is in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Chef Vegetable tikka masala & rice?

Per 100 g of Plant Chef Vegetable tikka masala & rice there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Chef Vegetable tikka masala & rice?

The main ingredients in Plant Chef Vegetable tikka masala & rice are: Amidated pectin, Black pepper, Cauliflower, Coconut, Colour - color.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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