Alternatives to Parathas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Mr Organic Mr Organic | Flatbread With Rosemary +183 calories+6.1 g protein−3.9 g sat. fat−3.8 g sugars
   439Calories 10.1Protein 13.4Fat 2.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's Taco Shells +192 calories+2.4 g protein−4.4 g sat. fat−3.8 g sugars
   448Calories 6.4Protein 16.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's 6 Scotch Pancakes −60 calories+18.1 g protein−1.0 g sat. fat−3.3 g sugars
   196Calories 22.1Protein 11.9Fat 5.0Sat. fat 0.5Sugars Compare Alternatives
4. 4
   TESCO CRISPY CHICKEN TENDERS −46 calories+13.6 g protein−4.8 g sat. fat−3.3 g sugars
   210Calories 17.6Protein 7.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Marmite Marmite Yeast Extract Flatbreads +173 calories+14 g protein−2.3 g sat. fat−3.3 g sugars
   429Calories 18Protein 12Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Dina Wholemeal Pitta Bread −58 calories+3.2 g protein−5.8 g sat. fat−3 g sugars
   198Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
7. 7
   M&S Wholemeal pittas −1.6 calories+6.3 g protein−5.8 g sat. fat−2.5 g sugars
   254Calories 10.3Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
8. 8
   Aldi Love crumpets −74 calories+1.7 g protein−5.9 g sat. fat−2.5 g sugars
   182Calories 5.7Protein 0.6Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
9. 9
   Ryvita Ryvita Protein Red Quinoa & Sesame +147 calories+17.6 g protein−4.9 g sat. fat−2.4 g sugars
   403Calories 21.6Protein 5.5Fat 1.1Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Ryvita Ryvita Thins Ched & Pep Flatbread 125g +187 calories+14.6 g protein−0.3 g sat. fat−2.4 g sugars
    443Calories 18.6Protein 10Fat 5.7Sat. fat 1.4Sugars Compare Alternatives
11. 11
    CORE tortilla +29.9 calories+3.0 g protein−6 g sat. fat−2.2 g sugars
    286Calories 7.0Protein 6.8Fat 0Sat. fat 1.6Sugars Compare Alternatives
12. 12
    Orgran Buckwheat Pancake Mix +90.7 calories+4 g protein−5.7 g sat. fat−2.2 g sugars
    347Calories 8Protein 1.9Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
13. 13
    Geeta’s 4 Roti Flatbread five seeds +39 calories+4.6 g protein−2.8 g sat. fat−2.1 g sugars
    295Calories 8.6Protein 7.1Fat 3.2Sat. fat 1.7Sugars Compare Alternatives
14. 14
    tesco 6 white pittas +19 calories+5.4 g protein−5.8 g sat. fat−2.0 g sugars
    275Calories 9.4Protein 1Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
15. 15
    Crumpets −84 calories+1.6 g protein−5.9 g sat. fat−1.9 g sugars
    172Calories 5.6Protein 0.7Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
16. 16
    Jacob's Flatbreads Salt & Pepper +163 calories+7.3 g protein−2.9 g sat. fat−1.9 g sugars
    419Calories 11.3Protein 8.7Fat 3.1Sat. fat 1.9Sugars Compare Alternatives
17. 17
    Lidl Garlic and cheese flat bread +49 calories+4.5 g protein−3.4 g sat. fat−1.9 g sugars
    305Calories 8.5Protein 10.2Fat 2.6Sat. fat 1.9Sugars Compare Alternatives
18. 18
    BFree High Protein Wraps −85.3 calories+24.6 g protein−4.8 g sat. fat−1.9 g sugars
    171Calories 28.6Protein 6.9Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
19. 19
    Urban Hill Bakery 6 Seeded Folded Flatbreads +66.9 calories+5.4 g protein−5.1 g sat. fat−1.8 g sugars
    323Calories 9.4Protein 8.9Fat 0.9Sat. fat 2Sugars Compare Alternatives
20. 20
    Warburtons Crumpets −80 calories+2 g protein−5.8 g sat. fat−1.8 g sugars
    176Calories 6Protein 0.8Fat 0.2Sat. fat 2Sugars Compare Alternatives
21. 21
    Mini Wheat & White Tortilla Wrap +31 calories+3 g protein−4 g sat. fat−1.8 g sugars
    287Calories 7Protein 5Fat 2Sat. fat 2Sugars Compare Alternatives
22. 22
    Marks & Spencer Sesame & Linseed Wholegrain Flat Bread +218 calories+15.4 g protein−2.5 g sat. fat−1.8 g sugars
    474Calories 19.4Protein 26.5Fat 3.5Sat. fat 2Sugars Compare Alternatives
23. 23
    Warburtons Warburton Crumpets −80 calories+2 g protein−5.8 g sat. fat−1.8 g sugars
    176Calories 6Protein 0.8Fat 0.2Sat. fat 2Sugars Compare Alternatives
24. 24
    By Sainsbury's Wholemeal folded flatbread +36 calories+5.5 g protein−5.4 g sat. fat−1.8 g sugars
    292Calories 9.5Protein 7Fat 0.6Sat. fat 2Sugars Compare Alternatives

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