Blueberry Muffin — Calories, Nutrition & Ingredients
- Calories
- 369per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 55 gper 100 g
- Fat
- 12 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 369 calories. Per 100 g: 369 calories, 6.4 g protein, 12 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 45 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1543 kJ / 369 kcal | 1543 kJ / 369 kcal (18%) |
| Fat | 12 g | 12 g (17%) |
| of which saturates | 1.7 g | 1.7 g (9%) |
| Carbohydrate | 55 g | 55 g (21%) |
| of which sugars | 45 g | 45 g (50%) |
| Fibre | 8.4 g | 8.4 g |
| Protein | 6.4 g | 6.4 g (13%) |
| Salt | 0.03 g | 0.03 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Blueberry Muffin
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Blueberry, Cashew nuts, Date, Natural flavouring, Raisin
Frequently asked questions
How many calories are in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 369 calories.
How much protein is in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 6.4 g protein.
How many carbohydrates are in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 55.0 g carbohydrates. Of which 45.0 g sugars.
How much sugar is in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 45.0 g sugars.
How much sodium (salt) is in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Blueberry Muffin?
Per 100 g of Blueberry Muffin there are 8.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Blueberry Muffin?
The main ingredients in Blueberry Muffin are: Almond, Blueberry, Cashew nuts, Date, Natural flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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