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Protein Flapjack Original Oat — Calories, Nutrition & Ingredients

50 g UPC 5060088702246 Bodybuilding supplements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 434per 100 g
Protein: 5 gper 100 g
Carbs: 54 gper 100 g
Fat: 22 gper 100 g

Where to buy

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Per serving (50 g): 217 calories. Per 100 g: 434 calories, 5 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 6.40 g per 100 g (red above 5 g)
Sugars: 24 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1816 kJ / 434 kcal	908 kJ / 217 kcal (11%)
Fat	22 g	11 g (16%)
of which saturates	6.4 g	3.2 g (16%)
Carbohydrate	54 g	27 g (10%)
of which sugars	24 g	12 g (13%)
Fibre	4.4 g	2.2 g
Protein	5 g	2.5 g (5%)
Salt	0.65 g	0.33 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g

Protein5 g

Carbohydrates54 g

Sugars24 g

Added sugars2.7 g

Fibre4.4 g

Fat22 g

Saturated fat6.4 g

Sodium260 mg

Ingredient flags

Contains milk Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Flapjack Original Oat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Naturya Naturya - Herbe De Blé En Poudre, 200 g Protein 20 g · 266 kcal per 100 g

−19.7 g sugars−6.2 g sat. fat−184 mg sodium
Biomel Complete gut chocolate Protein 6 g · 187 kcal per 100 g

−21.3 g sugars−2.4 g sat. fat−260 mg sodium
Applied Nutrition Protein Crunch White Chocolate Caramel Protein 34.7 g · 313 kcal per 100 g

−21.1 g sugars−1.6 g sat. fat−259 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut, Natural flavouring, Palm oil, Rapeseed, Rijstsiroop, Salt, Soja Eiwitcrunchies, Soy protein, Soya flour, Sunflower, Tapioca, Vegetable oil, Whole cane sugar

Allergens

Contains: Soybeans

May contain: Milk, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 434 calories.

How much protein is in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 5.0 g protein.

How many carbohydrates are in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 54.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 24.0 g sugars.

How much sodium (salt) is in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Flapjack Original Oat?

Per 100 g of Protein Flapjack Original Oat there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Flapjack Original Oat?

The main ingredients in Protein Flapjack Original Oat are: Coconut, Natural flavouring, Palm oil, Rapeseed, Rijstsiroop.

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13 ingredients

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Nutrition breakdown

Macronutrients

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