Whip bar — Calories, Nutrition & Ingredients
- Calories
- 392per 100 g
- Protein
- 3.9 gper 100 g
- Carbs
- 69 gper 100 g
- Fat
- 9.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Whip bar has 392 calories, 3.9 g protein and 9.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.20 g per 100 g (red above 5 g)
- Sugars: 34 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1640 kJ / 392 kcal |
| Fat | 9.9 g |
| of which saturates | 6.2 g |
| Carbohydrate | 69 g |
| of which sugars | 34 g |
| Fibre | 6.9 g |
| Protein | 3.9 g |
| Salt | 0.13 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whip bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bamboo fibre, Bulking agent, Chocolate, Cocoa butter, Cocoa paste, Cocoa Solids 43 Mınımum, Crisped Cereal, Desiccated coconut, Egg white, Emulsifier, Flavouring, Glucose syrup, Inulin, Lecithin, Milkfat, Palm, Palm kernel oil, Polydextrose, Polyglycerol polyricinoleate, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Sugar, Sunflower lecithin, Water
Allergens
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Whip bar?
Per 100 g of Whip bar there are 392 calories.
How much protein is in Whip bar?
Per 100 g of Whip bar there are 3.9 g protein.
How many carbohydrates are in Whip bar?
Per 100 g of Whip bar there are 69.0 g carbohydrates. Of which 34.0 g sugars.
How much sugar is in Whip bar?
Per 100 g of Whip bar there are 34.0 g sugars.
How much sodium (salt) is in Whip bar?
Per 100 g of Whip bar there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Whip bar?
Per 100 g of Whip bar there are 6.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Whip bar?
The main ingredients in Whip bar are: Bamboo fibre, Bulking agent, Chocolate, Cocoa butter, Cocoa paste.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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Nutrition facts for other products from Bliss:
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- Crispy delight
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- Bliss lemon whip bars
- Dark chocolate & raspberry whip bars
- Bliss whip bars