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Whip bar coconut — Calories, Nutrition & Ingredients

5 x 20 g UPC 5060250346933 Updated 16 Oct 2026

Calories: 192per 100 g
Protein: 2.1 gper 100 g
Carbs: 28.9 gper 100 g
Fat: 6.3 gper 100 g

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Per serving (38 g): 73 calories. Per 100 g: 192 calories, 2.1 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Nutrition

Portion size: 38 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	804 kJ / 192 kcal	305 kJ / 73 kcal (4%)
Fat	6.3 g	2.4 g (3%)
of which saturates	4.5 g	1.7 g (9%)
Carbohydrate	28.9 g	11.0 g (4%)
of which sugars	18.9 g	7.2 g (8%)
Fibre	10.5 g	4.0 g
Protein	2.1 g	0.8 g (2%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein2.1 g

Carbohydrates28.9 g

Sugars18.9 g

Added sugars36.4 g

Fibre10.5 g

Fat6.3 g

Saturated fat4.5 g

Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whip bar coconut

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Ingredients

Bamboo fibre, Bulking agent, Desiccated coconut, Egg white, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose syrup, Inulin, Lecithin, Milk Chocolate Flavour Coating, Palm, Palm kernel oil, Polydextrose, Polyglycerol polyricinoleate, Puffed rice, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Sugar, Sunflower lecithin, Water, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Whip bar coconut?

Per 100 g of Whip bar coconut there are 192 calories.

How much protein is in Whip bar coconut?

Per 100 g of Whip bar coconut there are 2.105 g protein.

How many carbohydrates are in Whip bar coconut?

Per 100 g of Whip bar coconut there are 28.947 g carbohydrates. Of which 18.947 g sugars.

How much sugar is in Whip bar coconut?

Per 100 g of Whip bar coconut there are 18.947 g sugars.

How much sodium (salt) is in Whip bar coconut?

Per 100 g of Whip bar coconut there are 0.079 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whip bar coconut?

Per 100 g of Whip bar coconut there are 10.526 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whip bar coconut?

The main ingredients in Whip bar coconut are: Bamboo fibre, Bulking agent, Desiccated coconut, Egg white, Emulsifier.

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Level of processing

Highly Processed

25 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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