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ketchup — Calories, Nutrition & Ingredients

465g UPC 5060310781346 Tomato Ketchup Updated 16 Oct 2026

ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per serving
Protein
1.6 gper 100 g
Carbs
22 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, ketchup has 86 calories, 1.6 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 360 kJ / 86 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 22 g
of which sugars 20 g
Fibre 0 g
Protein 1.6 g
Salt 2.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein1.6 g
Carbohydrates22 g
Sugars20 g
Added sugars10 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium840 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ketchup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Potassium sorbate, Preservative, Salt, Spies, Spirit vinegar, Sugar, Surplus Pears, Tomato

Frequently asked questions

How many calories are in ketchup?

Per 100 g of ketchup there are 86 calories.

How much protein is in ketchup?

Per 100 g of ketchup there are 1.6 g protein.

How many carbohydrates are in ketchup?

Per 100 g of ketchup there are 22.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in ketchup?

Per 100 g of ketchup there are 20.0 g sugars.

How much sodium (salt) is in ketchup?

Per 100 g of ketchup there are 840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ketchup?

Per 100 g of ketchup there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in ketchup?

The main ingredients in ketchup are: Apple, Potassium sorbate, Preservative, Salt, Spies.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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