Grape Tree

Sweetened Dried Cranberries — Calories, Nutrition & Ingredients

250 ml UPC 5060339017648 Dried cranberries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 308per 100 ml
Protein: 0.1 gper 100 ml
Carbs: 82 gper 100 ml
Fat: 1.4 gper 100 ml

Where to buy

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Per serving (20 ml): 62 calories. Per 100 ml: 308 calories, 0.1 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 65 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	1289 kJ / 308 kcal	258 kJ / 62 kcal (3%)
Fat	1.4 g	0.3 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	82 g	16.4 g (6%)
of which sugars	65 g	13 g (14%)
Fibre	5.7 g	1.1 g
Protein	0.1 g	0.0 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

308 calories in 100 ml

Protein0.1 g

Carbohydrates82 g

Sugars65 g

Added sugars0 g

Fibre5.7 g

Fat1.4 g

Saturated fat0.1 g

Vitamin C13 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetened Dried Cranberries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−65 g sugars−0.1 g sat. fat−308 calories
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−65 g sugars−0.1 g sat. fat−307 calories
Tesco Lemons Protein 1 g · 20 kcal per 100 g

−61.8 g sugars−288 calories+0.9 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cranberry, Peanut, Sesame, Sugarcane, Sulfite, Sulphur dioxide, Sunflower Oil Allergy Information

Frequently asked questions

How many calories are in Sweetened Dried Cranberries?

Per 100 g of Sweetened Dried Cranberries there are 308 calories.

How much protein is in Sweetened Dried Cranberries?

Per 100 g of Sweetened Dried Cranberries there are 0.1 g protein.

How many carbohydrates are in Sweetened Dried Cranberries?

Per 100 g of Sweetened Dried Cranberries there are 82.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Sweetened Dried Cranberries?

Per 100 g of Sweetened Dried Cranberries there are 65.0 g sugars.

How much fibre is in Sweetened Dried Cranberries?

Per 100 g of Sweetened Dried Cranberries there are 5.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweetened Dried Cranberries?

The main ingredients in Sweetened Dried Cranberries are: Cranberry, Peanut, Sesame, Sugarcane, Sulfite.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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