M&M's

M&M's spread with crispy pieces — Calories, Nutrition & Ingredients

350g UPC 5060402905537 Cocoa and hazelnuts spreads Updated 16 Oct 2026

M&M's spread with crispy pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
559per 100 g
Protein
4.7 gper 100 g
Carbs
55.1 gper 100 g
Fat
34.9 gper 100 g

Where to buy

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Per serving (20 g): 112 calories. Per 100 g: 559 calories, 4.7 g protein, 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains AppleContains GlutenContains MilkContains NutsContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.90 g per 100 g (red above 17.50 g)
  • Saturates: 8.20 g per 100 g (red above 5 g)
  • Sugars: 52 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 2339 kJ / 559 kcal 468 kJ / 112 kcal (6%)
Fat 34.9 g 7.0 g (10%)
of which saturates 8.2 g 1.6 g (8%)
Carbohydrate 55.1 g 11.0 g (4%)
of which sugars 52 g 10.4 g (12%)
Protein 4.7 g 0.9 g (2%)
Salt 0.15 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein4.7 g
Carbohydrates55.1 g
Sugars52 g
Added sugars42.1 g
Fat34.9 g
Saturated fat8.2 g
Sodium60 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&M's spread with crispy pieces

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple, Blackcurrant, Carrot, Coloured Crispy Balls, Colouring Foodstuff Oncentrates, Dextrose, Emulsifier, Fat reduced cocoa powder, Hazelnut, Lactose, Lecithins, Lemon, Natural flavouring, Palm oil, Paprika, Radish, Rapeseed oil, Rice flour, Safflower, Salt, Shea butter, Shea oil, Skimmed milk powder, Spirulina, Sugar, Sunflower, Sweet whey powder, Wheat flour

Allergens

Contains: Apple, Gluten, Milk, Nuts, Soybeans

May contain: Nuts

Frequently asked questions

How many calories are in M&M's spread with crispy pieces?

Per 100 g of M&M's spread with crispy pieces there are 559 calories.

How much protein is in M&M's spread with crispy pieces?

Per 100 g of M&M's spread with crispy pieces there are 4.7 g protein.

How many carbohydrates are in M&M's spread with crispy pieces?

Per 100 g of M&M's spread with crispy pieces there are 55.1 g carbohydrates. Of which 52.0 g sugars.

How much sugar is in M&M's spread with crispy pieces?

Per 100 g of M&M's spread with crispy pieces there are 52.0 g sugars.

How much sodium (salt) is in M&M's spread with crispy pieces?

Per 100 g of M&M's spread with crispy pieces there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in M&M's spread with crispy pieces?

The main ingredients in M&M's spread with crispy pieces are: Apple, Blackcurrant, Carrot, Coloured Crispy Balls, Colouring Foodstuff Oncentrates.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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