Alternatives to Swap Rice & Grains for reduced carb Riced Veggies

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

71 alternatives, ordered by sugars, lowest first

1. 1
   Shana Snake Gourd, Serpent Gourd, Chichinda, Padwal +5 calories−0.2 g protein−0.1 g sat. fat−1.3 g sugars
   24Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Aunt Bessie’s Aunt Bessies Hunt Bessie's Ba GLUTEN FREE Crispy S +98 calories+0.7 g protein+0.3 g sat. fat−0.8 g sugars
   117Calories 2Protein 3.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
3. 3
   McCain Lightly Spiced Wedges +150 calories+0.8 g protein+0.4 g sat. fat−0.8 g sugars
   169Calories 2.1Protein 3.7Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Tesco Tescos British Petits Pois +69.8 calories+5.5 g protein+0.1 g sat. fat−0.2 g sugars
   88.8Calories 6.8Protein 1.6Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
5. 5
   Eat Well BRITISH BABY BROAD BEANS +48 calories+4.5 g protein
   67Calories 5.8Protein 1Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
6. 6
   Tesco British Curly Kale +21 calories+2.1 g protein+0.1 g sat. fat
   40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
7. 7
   Dunnes Stores Vegetable selection farmhouse mix +12 calories+0.6 g protein+0.2 g sugars
   31Calories 1.9Protein 0.5Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
8. 8
   Sainsbury's Broccoli Florets +16 calories+2.0 g protein+0.3 g sugars
   35Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
9. 9
   Asda Frozen Broccoli Florets +15 calories+2.0 g protein+0.3 g sugars
   34Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
10. 10
    Waitrose Straight cut oven chips +183 calories+2.4 g protein+0.2 g sat. fat+0.4 g sugars
    202Calories 3.7Protein 4.3Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
11. 11
    Sainsbury's Cauliflower rice +13 calories+1.6 g protein+0.1 g sat. fat+0.4 g sugars
    32Calories 2.9Protein 0.9Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
12. 12
    Surya Sliced Okra +26 calories+1.1 g protein+0.4 g sugars
    45Calories 2.4Protein 0.5Fat —Sat. fat 1.7Sugars Compare Alternatives
13. 13
    Cofresh Yuca cassava chips +141 calories+0.1 g protein+0.4 g sugars
    160Calories 1.4Protein 0.3Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
14. 14
    Waitrose Waitrose steam vege +34.6 calories+0.9 g protein+0.2 g sat. fat+0.6 g sugars
    53.6Calories 2.2Protein 1.5Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
15. 15
    Birds Eye Veggie Power Hearty Broccoli and Buckwheat +69 calories+0.6 g protein+0.2 g sat. fat+0.6 g sugars
    88Calories 1.9Protein 2.3Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
16. 16
    ASDA ASDA 4 Steam Bags Giant Couscous & Quinoa +131 calories+3.7 g protein+0.1 g sat. fat+0.7 g sugars
    150Calories 5Protein 2.4Fat 0.2Sat. fat 2Sugars Compare Alternatives
17. 17
    Tesco Edamame beans in pods +134 calories+12.7 g protein+0.8 g sat. fat+0.7 g sugars
    153Calories 14Protein 7.3Fat 0.9Sat. fat 2Sugars Compare Alternatives
18. 18
    M&S FOOD PEAS, RUNNER BEANS & BROCCOLI WITH A HERB & LEMON BUTTER +117 calories+1.9 g protein+1.9 g sat. fat+0.7 g sugars
    136Calories 3.2Protein 3.5Fat 2Sat. fat 2Sugars Compare Alternatives
19. 19
    Fullgreen Riced Cauliflower With Tomato Garlic & Herbs +17 calories+0.5 g protein+0.7 g sugars
    36Calories 1.8Protein 1Fat —Sat. fat 2Sugars Compare Alternatives
20. 20
    Sainsubury's 4 microwaveable steam bags. Carrits, broccoli & sweetcorn +41.2 calories+1.3 g protein+0.1 g sat. fat+0.9 g sugars
    60.2Calories 2.6Protein 1.2Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
21. 21
    Tesco Green Beans +12 calories+0.8 g protein+0.9 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Farmfoods Mixed Peppers +9 calories−0.3 g protein−0.1 g sat. fat+1.0 g sugars
    28Calories 1Protein 0Fat 0Sat. fat 2.3Sugars Compare Alternatives
23. 23
    Oaklands Cauliflower +10 calories+0.6 g protein+0.1 g sat. fat+1.1 g sugars
    29Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
24. 24
    Sainsbury’s Edamame Beans +128 calories+11.2 g protein+0.8 g sat. fat+1.2 g sugars
    148Calories 12.5Protein 7.6Fat 0.9Sat. fat 2.5Sugars Compare Alternatives

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