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Cre&m Wafer Bar White Choc — Calories, Nutrition & Ingredients

45g UPC 5060462260683 Bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 581per 100 g
Protein: 4.8 gper 100 g
Carbs: 53 gper 100 g
Fat: 39 gper 100 g

Where to buy

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Per serving (22.5 g): 131 calories. Per 100 g: 581 calories, 4.8 g protein, 39 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains GlutenContains NutsContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 39 g per 100 g (red above 17.50 g)
Saturates: 18 g per 100 g (red above 5 g)
Sugars: 42 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 22.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2431 kJ / 581 kcal	547 kJ / 131 kcal (7%)
Fat	39 g	8.8 g (13%)
of which saturates	18 g	4.0 g (20%)
Carbohydrate	53 g	11.9 g (5%)
of which sugars	42 g	9.4 g (11%)
Fibre	0.6 g	0.1 g
Protein	4.8 g	1.1 g (2%)
Salt	0.12 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g

Protein4.8 g

Carbohydrates53 g

Sugars42 g

Added sugars20.2 g

Fibre0.6 g

Fat39 g

Saturated fat18 g

Sodium47 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cre&m Wafer Bar White Choc

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Gut Stuff Cocoa & Hazelnut High Fibre Fruit & Nut Bar Protein 6.1 g · 345 kcal per 100 g

−15.3 g sugars−16.1 g sat. fat−23 mg sodium
MyProtein PopRoll Chocolate Caramel Protein 28.9 g · 348 kcal per 100 g

−37.9 g sugars−13.6 g sat. fat−4.0 mg sodium
Myprotein Hyrox refuel Bar Protein 28 g · 351 kcal per 100 g

−37.5 g sugars−230 calories+23.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Almond Filling, Cocoa butter, Cocoa Liquor, Cocoa powder, Coconut, Corn starch, Dehydrated glucose syrup, Emulsifier, Hazelnut, Lecithin, Natural vanilla flavouring, Potato starch, Raising agent, Rice syrup, Salt, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower lecithin, Sunflower oil, Wheat fiber, Wheat flour

Allergens

Contains: Gluten, Nuts, Soybeans

May contain: Eggs, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 581 calories.

How much protein is in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 4.8 g protein.

How many carbohydrates are in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 53.0 g carbohydrates. Of which 42.0 g sugars.

How much sugar is in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 42.0 g sugars.

How much sodium (salt) is in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cre&m Wafer Bar White Choc?

Per 100 g of Cre&m Wafer Bar White Choc there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cre&m Wafer Bar White Choc?

The main ingredients in Cre&m Wafer Bar White Choc are: Almond, Almond Filling, Cocoa butter, Cocoa Liquor, Cocoa powder.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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