Raita yoghurt mint sauce — Calories, Nutrition & Ingredients

UPC 5060476794075 Sauces Updated 16 Oct 2026

Raita yoghurt mint sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
219per 100 g
Protein
1.5 gper 100 g
Carbs
7.2 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per 100 g, Raita yoghurt mint sauce has 219 calories, 1.5 g protein and 20 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 916 kJ / 219 kcal
Fat 20 g
of which saturates 1.3 g
Carbohydrate 7.2 g
of which sugars 4.7 g
Fibre 0 g
Protein 1.5 g
Salt 0.86 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein1.5 g
Carbohydrates7.2 g
Sugars4.7 g
Added sugars0 g
Fibre0 g
Fat20 g
Saturated fat1.3 g
Sodium344 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains Yellow 5 Contains Blue 1 Contains potassium sorbate Contains milk Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raita yoghurt mint sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Antioxidant, Calcium disodium ethylenediaminetetraacetate, Citric acid, Egg powder, Food Colour, Mint, Modified corn starch, Potassium sorbate, Preservative, Rapeseed O Sugar, Salt, Stabiliser, Tartrazine, Water, Xanthan gum, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 219 calories.

How much protein is in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 1.5 g protein.

How many carbohydrates are in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 7.2 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 4.7 g sugars.

How much sodium (salt) is in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raita yoghurt mint sauce?

Per 100 g of Raita yoghurt mint sauce there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raita yoghurt mint sauce?

The main ingredients in Raita yoghurt mint sauce are: Acetic acid, Acidity regulator, Antioxidant, Calcium disodium ethylenediaminetetraacetate, Citric acid.

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Level of processing

4
Highly Processed
18 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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