Plants

Cauliflower & Lentil Dahl — Calories, Nutrition & Ingredients

300g UPC 5060482842883 Frozen plant-based foods Updated 16 Oct 2026

Cauliflower & Lentil Dahl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
2.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (300 g): 375 calories. Per 100 g: 125 calories, 2.6 g protein, 9.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.20 g per portion (red above 21 g)
  • Saturates: 6.80 g per 100 g (red above 5 g)
  • Salt: 2.25 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 1569 kJ / 375 kcal (19%)
Fat 9.4 g 28.2 g (40%)
of which saturates 6.8 g 20.4 g (102%)
Carbohydrate 9.7 g 29.1 g (11%)
of which sugars 4.4 g 13.2 g (15%)
Fibre 3.1 g 9.3 g
Protein 2.6 g 7.8 g (16%)
Salt 0.75 g 2.25 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein2.6 g
Carbohydrates9.7 g
Sugars4.4 g
Added sugars0 g
Fibre3.1 g
Fat9.4 g
Saturated fat6.8 g
Cholesterol0 mg
Sodium300 mg
Calcium71.9 mg
Potassium439 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C3.6 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower & Lentil Dahl

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Ingredients

Apricot, Black pepper, Carrot, Cauliflower, Chili pepper, Coriander, Corn flour, Cumin, Curry, Desiccated coconut, Fennel, Fenugreek, Garlic puree, Ginger, Mustard seed, Onion, Pulse, Rapeseed oil, Red lentils, Salt, Smoked paprika, Spinach, Turmeric, Water

Frequently asked questions

How many calories are in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 125 calories.

How much protein is in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 2.6 g protein.

How many carbohydrates are in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 9.7 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 4.4 g sugars.

How much sodium (salt) is in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower & Lentil Dahl?

Per 100 g of Cauliflower & Lentil Dahl there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cauliflower & Lentil Dahl?

The main ingredients in Cauliflower & Lentil Dahl are: Apricot, Black pepper, Carrot, Cauliflower, Chili pepper.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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