Alternatives to Nuts and seeds

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Nuts and seeds
564Calories 15.9Protein 47.2Fat 5.6Sat. fat 9.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. roasted & salted jumbo pistachos −564 calories−15.9 g protein−5.6 g sat. fat−9.2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. M&S Lightly salted giant corn −118 calories−10 g protein−4.1 g sat. fat−9.1 g sugars
    446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  3. Biona Organic Black Tahini +62 calories+4.1 g protein+1.4 g sat. fat−8.9 g sugars
    626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
  4. Old India White Sesame Seeds +23 calories+1.7 g protein+1.5 g sat. fat−8.9 g sugars
    587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  5. Waitrose Buckkwheat −418 calories−10.8 g protein−5.4 g sat. fat−8.9 g sugars
    146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  6. Sainsbury's Bulgur Wheat −468 calories−12.3 g protein−5.3 g sat. fat−8.8 g sugars
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  7. Cofresh Chilli & Lemon Corn Nuts −134 calories−7.9 g protein−1.4 g sat. fat−8.8 g sugars
    430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
  8. Sainsbury's White Red & Black Quinoa −461 calories−12.4 g protein−4.7 g sat. fat−8.6 g sugars
    103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  9. Cofresh corn nuts roasted & salted −143 calories−8.7 g protein−1 g sat. fat−8.5 g sugars
    421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  10. Linwoods Sprouted Sunflower Seeds +105 calories+4.1 g protein−8.4 g sugars
    669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
  11. Grape Tree Omega Seed Mix −1 calories+4.1 g protein−1.9 g sat. fat−8.3 g sugars
    563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  12. Asda Couscous −216 calories−5 g protein−8.2 g sugars
    348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  13. Whole Food Earth Pinhead Oatmeal Coarse −197 calories−3.9 g protein−4.3 g sat. fat−8.2 g sugars
    367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  14. Go Nuts Salted Peanuts −413 calories−7.8 g protein−3.2 g sat. fat−8.2 g sugars
    151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
  15. Pesto infused grains −399 calories−9.9 g protein−5.3 g sat. fat−8.1 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  16. Marks & Spencer Wholegrain rice, red, black & withe quinoa −214 calories−7.9 g protein−5 g sat. fat−8.1 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  17. El Tequito Chipotle grains −394 calories−10.3 g protein−5.2 g sat. fat−8.0 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  18. Holland & Barret H&B Omega Mix +2 calories+4.9 g protein+0.8 g sat. fat−8.0 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  19. Marks & Spencer Mixed Nuts +129 calories+3.1 g protein+0.6 g sat. fat−8.0 g sugars
    693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
  20. Dr. Karg's 3 grains 3 seeds −215 calories−4.3 g protein−3.4 g sat. fat−7.9 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  21. Holland & Barrett Milled flax seeds −4 calories+4.1 g protein−2.3 g sat. fat−7.9 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  22. Waitrose Mixed Seeds +56 calories+9.1 g protein+0.3 g sat. fat−7.9 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  23. Tesco Pecan Nuts +143 calories−6.7 g protein−3.7 g sat. fat−7.9 g sugars
    707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  24. Alesto SEED MIX +12 calories+7.1 g protein+0.4 g sat. fat−7.9 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives

Back to Nuts and seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.