B’good

Fruit and Nut bar Almond and Apricot — Calories, Nutrition & Ingredients

45g UPC 5060545680506 Cereal Bar With Almonds Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 412per 100 g
Protein: 4.7 gper 100 g
Carbs: 59 gper 100 g
Fat: 17 gper 100 g

Where to buy

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Per 100 g, Fruit and Nut bar Almond and Apricot has 412 calories, 4.7 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 10 g per 100 g (red above 5 g)
Sugars: 36 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1724 kJ / 412 kcal
Fat	17 g
of which saturates	10 g
Carbohydrate	59 g
of which sugars	36 g
Fibre	3.5 g
Protein	4.7 g
Salt	0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g

Protein4.7 g

Carbohydrates59 g

Sugars36 g

Added sugars25 g

Fibre3.5 g

Fat17 g

Saturated fat10 g

Sodium24 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit and Nut bar Almond and Apricot

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Gut Stuff Cocoa & Hazelnut High Fibre Fruit & Nut Bar Protein 6.1 g · 345 kcal per 100 g

−9.3 g sugars−8.1 g sat. fat−67 calories
TRIBE Choc Hazelnut Protein Muesli Protein 14 g · 399 kcal per 100 g

−26.6 g sugars−6.5 g sat. fat−12 mg sodium
Tropical Wholefoods Organic Just5 Date and Walnut Protein 6.5 g · 368 kcal per 100 g

−6 g sugars−8.6 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chickpea, Crispies, Der Milk Lecithin, Desiccated coconut, Dried apricots, Emulsifier, Glucose syrup, Honey, Lecithin, Natural flavouring, Nuis 10Almonds 3, Palm, Palm kernel oil, Pea protein, Pulse, Rice flour, Rt Coating, Salt, Shea butter, Sugar, Sunflower lecithin, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 412 calories.

How much protein is in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 4.7 g protein.

How many carbohydrates are in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 59.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 36.0 g sugars.

How much sodium (salt) is in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit and Nut bar Almond and Apricot?

Per 100 g of Fruit and Nut bar Almond and Apricot there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit and Nut bar Almond and Apricot?

The main ingredients in Fruit and Nut bar Almond and Apricot are: Chickpea, Crispies, Der Milk Lecithin, Desiccated coconut, Dried apricots.

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Level of processing

Highly Processed

22 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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