Raw Fruit & Nut Bar — Calories, Nutrition & Ingredients
- Calories
- 480per 100 g
- Protein
- 11.3 gper 100 g
- Carbs
- 40.5 gper 100 g
- Fat
- 29.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Raw Fruit & Nut Bar has 480 calories, 11.3 g protein and 29.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.10 g per 100 g (red above 17.50 g)
- Sugars: 28 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2008 kJ / 480 kcal |
| Fat | 29.1 g |
| of which saturates | 2.8 g |
| Carbohydrate | 40.5 g |
| of which sugars | 28 g |
| Fibre | 5.4 g |
| Protein | 11.3 g |
| Salt | 0.09 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Raw Fruit & Nut Bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Deliciously Ella
Roasted Almond Trail Mix Bar
−5.9 g sugars−0.6 g sat. fat−32 mg sodium
Ingredients
Almond, Date, Hazelnut, Honey, Peanut, Puffed rice, Rice flour, Rice syrup
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 480 calories.
How much protein is in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 11.3 g protein.
How many carbohydrates are in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 40.5 g carbohydrates. Of which 28.0 g sugars.
How much sugar is in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 28.0 g sugars.
How much sodium (salt) is in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Raw Fruit & Nut Bar?
Per 100 g of Raw Fruit & Nut Bar there are 5.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Raw Fruit & Nut Bar?
The main ingredients in Raw Fruit & Nut Bar are: Almond, Date, Hazelnut, Honey, Peanut.
Similar products
Eat Natural
Vegan bar
533Calories
18.4Protein
36.4Fat
Deliciously Ella
Hazelnut, Pecan & Maple Oat Bars
488Calories
7.3Protein
25.9Fat
M&S
Crunchy Peanut Butter
547Calories
25.5Protein
36.4Fat
Marks & Spencer
Raspberry & Almond Butter Pressed Fruit & Nut Bar
378Calories
9Protein
14.7Fat
M&S Food
The Big Daddy
537Calories
10Protein
33.7Fat
Alesto
Cacao & Orange 5 Raw Fruit & Nut Bars
426Calories
9.1Protein
14.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from eat natural
Nutrition facts for other products from eat natural:
- Vegan bar
- Eat Natural maple syrup, peacon and peanuts bar
- Apple, ginger & dark chocolate
- Eat Natural
- Super Granola (pinda’s, amandelen & kokosnoot)
- Fruit & nut bars protein packed