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Complete Nutrition Bar — Calories, Nutrition & Ingredients

UPC 5060925293265 Bars Updated 16 Oct 2026

Complete Nutrition Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
412per 100 g
Protein
27.3 gper 100 g
Carbs
30.9 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (55 g): 226 calories. Per 100 g: 412 calories, 27.3 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.64 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 1722 kJ / 412 kcal 947 kJ / 226 kcal (11%)
Fat 14 g 7.7 g (11%)
of which saturates 5.6 g 3.1 g (15%)
Carbohydrate 30.9 g 17.0 g (7%)
of which sugars 3.1 g 1.7 g (2%)
Fibre 14 g 7.7 g
Protein 27.3 g 15.0 g (30%)
Salt 0.18 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein27.3 g
Carbohydrates30.9 g
Sugars3.1 g
Added sugars0 g
Fibre14 g
Fat14 g
Saturated fat5.6 g
Sodium72.7 mg
Iron10.3 mg
Vitamin C40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Complete Nutrition Bar

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

A, Biotin, Calcium, Cocoa butter, Cocoa coating, Cocoa paste, Colour - color, Ectant, Emulsifier, Fat reduced cocoa, Fients, Flax seed, Folate, Fudge Layer, Glycerol, Iron, Its, Lecithin, Magnesium, Maltitol, Micronutrient Blend, Natural flavouring, Nicotinic acid, Pea protein, Phosphorus, Potassium, Riboflavins, Rice Prote, Rice protein, Soya lecithin, Sunflower oil, Sweetener, Tanathenic Acid, Thiamin, Ural Flavouring, Vegetable carbon, Vitamin B12, Vitamin B6, Vitamin D, Wheat gluten, Zinc

Frequently asked questions

How many calories are in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 412 calories.

How much protein is in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 27.273 g protein.

How many carbohydrates are in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 30.909 g carbohydrates. Of which 3.091 g sugars.

How much sugar is in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 3.091 g sugars.

How much sodium (salt) is in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 72.727 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Complete Nutrition Bar?

Per 100 g of Complete Nutrition Bar there are 14.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Complete Nutrition Bar?

The main ingredients in Complete Nutrition Bar are: A, Biotin, Calcium, Cocoa butter, Cocoa coating.

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Level of processing

5
Ultra-Processed
41 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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