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Organic Granola — Calories, Nutrition & Ingredients

UPC 5063089110485 Mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 439per 100 g
Protein: 8.9 gper 100 g
Carbs: 67 gper 100 g
Fat: 13 gper 100 g

Where to buy

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Per serving (100 g): 439 calories. Per 100 g: 439 calories, 8.9 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 23 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1837 kJ / 439 kcal	1837 kJ / 439 kcal (22%)
Fat	13 g	13 g (19%)
of which saturates	2.5 g	2.5 g (13%)
Carbohydrate	67 g	67 g (26%)
of which sugars	23 g	23 g (26%)
Fibre	7.9 g	7.9 g
Protein	8.9 g	8.9 g (18%)
Salt	0.03 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g

Protein8.9 g

Carbohydrates67 g

Sugars23 g

Added sugars17.5 g

Fibre7.9 g

Fat13 g

Saturated fat2.5 g

Cholesterol0 mg

Sodium12 mg

Calcium61.7 mg

Potassium362 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Muesli Protein 10.7 g · 360 kcal per 100 g

−18 g sugars−1.6 g sat. fat−12 mg sodium
The Original Organic Muesli Protein 9.6 g · 333 kcal per 100 g

−12.2 g sugars−1.3 g sat. fat−12 mg sodium
Apricot and almond muesli Protein 14.1 g · 376 kcal per 100 g

−13.3 g sugars−1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Desiccated coconut, Hazelnut, Honey, Oat flakes, Raisin, Rapeseed oil, Sugar, Sunflower oil

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Organic Granola?

Per 100 g of Organic Granola there are 439 calories.

How much protein is in Organic Granola?

Per 100 g of Organic Granola there are 8.9 g protein.

How many carbohydrates are in Organic Granola?

Per 100 g of Organic Granola there are 67.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Organic Granola?

Per 100 g of Organic Granola there are 23.0 g sugars.

How much sodium (salt) is in Organic Granola?

Per 100 g of Organic Granola there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Granola?

Per 100 g of Organic Granola there are 7.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Granola?

The main ingredients in Organic Granola are: Almond, Desiccated coconut, Hazelnut, Honey, Oat flakes.

Compare with another product Calculate your portion →

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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