Asda

Asda popped — Calories, Nutrition & Ingredients

UPC 5063089203484 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 434per 100 g
Protein: 12 gper 100 g
Carbs: 63 gper 100 g
Fat: 14 gper 100 g

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Per serving (20 g): 87 calories. Per 100 g: 434 calories, 12 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.77 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1816 kJ / 434 kcal	363 kJ / 87 kcal (4%)
Fat	14 g	2.8 g (4%)
of which saturates	1.2 g	0.2 g (1%)
Carbohydrate	63 g	12.6 g (5%)
of which sugars	6.2 g	1.2 g (1%)
Fibre	3.2 g	0.6 g
Protein	12 g	2.4 g (5%)
Salt	1.77 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g

Protein12 g

Carbohydrates63 g

Sugars6.2 g

Added sugars0.8 g

Fibre3.2 g

Fat14 g

Saturated fat1.2 g

Sodium708 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda popped

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Citric acid, Colour - color, Corn flour, Corn starch, Flavouring, Garlic, Green peppercorns, Hydrogenated fat, Lentil flour, Onion, Paprika extract, Paprika powder, Pea starch, Potassium chloride, Potato starch, Pulse, Rapeseed oil, Rice flour, Smoked salt, Sugar, Sunflower oil, Sweet whey powder

Allergens

Contains: Milk

May contain: Soybeans

Frequently asked questions

How many calories are in Asda popped?

Per 100 g of Asda popped there are 434 calories.

How much protein is in Asda popped?

Per 100 g of Asda popped there are 12.0 g protein.

How many carbohydrates are in Asda popped?

Per 100 g of Asda popped there are 63.0 g carbohydrates. Of which 6.2 g sugars.

How much sugar is in Asda popped?

Per 100 g of Asda popped there are 6.2 g sugars.

How much sodium (salt) is in Asda popped?

Per 100 g of Asda popped there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda popped?

Per 100 g of Asda popped there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asda popped?

The main ingredients in Asda popped are: Acidity regulator, Citric acid, Colour - color, Corn flour, Corn starch.

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Level of processing

Highly Processed

23 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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