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Battered Cod Fillets — Calories, Nutrition & Ingredients

UPC 5063089700778 Breaded cod fillets Updated 16 Oct 2026

Battered Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
223per serving
Protein
10.9 gper 100 g
Carbs
15.5 gper 100 g
Fat
10 gper 100 g

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Per serving (110 g): 223 calories. Per 100 g: 203 calories, 10.9 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 848 kJ / 203 kcal 933 kJ / 223 kcal (11%)
Fat 10 g 11 g (16%)
of which saturates 0.8 g 0.9 g (4%)
Carbohydrate 15.5 g 17.0 g (7%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1.1 g 1.2 g
Protein 10.9 g 12.0 g (24%)
Salt 0.56 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein10.9 g
Carbohydrates15.5 g
Sugars0.5 g
Fibre1.1 g
Fat10 g
Saturated fat0.8 g
Sodium225 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Cod Fillets

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Frequently asked questions

How many calories are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 203 calories.

How much protein is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 10.909 g protein.

How many carbohydrates are in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 15.455 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 0.455 g sugars.

How much sodium (salt) is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 225.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod Fillets?

Per 100 g of Battered Cod Fillets there are 1.091 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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