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High Protein Flatbreads — Calories, Nutrition & Ingredients

UPC 5063089798928 Flatbreads Updated 16 Oct 2026

High Protein Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
20 gper 100 g
Carbs
42.9 gper 100 g
Fat
6.1 gper 100 g

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Per serving (70 g): 220 calories. Per 100 g: 314 calories, 20 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1315 kJ / 314 kcal 920 kJ / 220 kcal (11%)
Fat 6.1 g 4.3 g (6%)
of which saturates 0.7 g 0.5 g (2%)
Carbohydrate 42.9 g 30.0 g (12%)
of which sugars 3.6 g 2.5 g (3%)
Fibre 4.9 g 3.4 g
Protein 20 g 14 g (28%)
Salt 0.79 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein20 g
Carbohydrates42.9 g
Sugars3.6 g
Fibre4.9 g
Fat6.1 g
Saturated fat0.7 g
Sodium314 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy High Protein Flatbreads

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Frequently asked questions

How many calories are in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 314 calories.

How much protein is in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 20.0 g protein.

How many carbohydrates are in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 42.857 g carbohydrates. Of which 3.571 g sugars.

How much sugar is in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 3.571 g sugars.

How much sodium (salt) is in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 314.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in High Protein Flatbreads?

Per 100 g of High Protein Flatbreads there are 4.857 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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