Asda

Swiss Style Muesli — Calories, Nutrition & Ingredients

1kg UPC 5063089875582 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 367per 100 g
Protein: 10 gper 100 g
Carbs: 66 gper 100 g
Fat: 5 gper 100 g

Where to buy

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Per serving (40 g): 147 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low Contains MilkContains Nuts

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1536 kJ / 367 kcal	614 kJ / 147 kcal (7%)
Fat	5 g	2 g (3%)
of which saturates	0.9 g	0.4 g (2%)
Carbohydrate	66 g	26.4 g (10%)
of which sugars	15 g	6 g (7%)
Fibre	8.4 g	3.4 g
Protein	10 g	4 g (8%)
Salt	0.05 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates66 g

Sugars15 g

Added sugars0 g

Fibre8.4 g

Fat5 g

Saturated fat0.9 g

Cholesterol0 mg

Sodium20 mg

Calcium54.7 mg

Potassium416 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swiss Style Muesli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Muesli Protein 12 g · 366 kcal per 100 g

−9.7 g sugars−0.1 g sat. fat−12 mg sodium
Sainsburys MUESLI Protein 11.2 g · 353 kcal per 100 g

−10.1 g sugars−0.1 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Barley malt extract, Hazelnut, Oat flakes, Raisin, Wheat flakes, Whey powder

Allergens

Contains: Milk, Nuts

Frequently asked questions

How many calories are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 367 calories.

How much protein is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 10.0 g protein.

How many carbohydrates are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 66.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 15.0 g sugars.

How much sodium (salt) is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 8.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Swiss Style Muesli?

The main ingredients in Swiss Style Muesli are: Almond, Barley malt extract, Hazelnut, Oat flakes, Raisin.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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