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Classic Chicken Steaks — Calories, Nutrition & Ingredients

350 g UPC 5063210003723 Breaded Chicken Steaks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 217per 100 g
Protein: 16.9 gper 100 g
Carbs: 16.2 gper 100 g
Fat: 9.2 gper 100 g

Where to buy

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Per serving (175 g): 379 calories. Per 100 g: 217 calories, 16.9 g protein, 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 175 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	906 kJ / 217 kcal	1586 kJ / 379 kcal (19%)
Fat	9.2 g	16.1 g (23%)
of which saturates	1.0 g	1.7 g (8%)
Carbohydrate	16.2 g	28.4 g (11%)
of which sugars	1.4 g	2.5 g (3%)
Fibre	0.9 g	1.5 g
Protein	16.9 g	29.6 g (59%)
Salt	0.34 g	0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g

Protein16.9 g

Carbohydrates16.2 g

Sugars1.4 g

Added sugars0.0 g

Fibre0.9 g

Fat9.2 g

Saturated fat1.0 g

Cholesterol55.8 mg

Sodium137 mg

Calcium8.7 mg

Potassium339 mg

Iron0.7 mg

Vitamin A6.8 mcg

Vitamin C1.0 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Chicken Steaks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.7 g sat. fat−137 mg sodium−181 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−0.7 g sat. fat−137 mg sodium−111 calories
Lidl Chicken drumstick fillets Protein 18.4 g · 106 kcal per 100 g

−1.3 g sugars−0.1 g sat. fat−66.1 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Black pepper extract, Calcium carbonate, Carrot, Chicken breast, Garlic, Iron, Leek, Nicotinic acid, Onion, Paprika, Parsley, Potato starch, Rapeseed oil, Rice flour, Sage, Salt, Sugar, Sunflower oil, Thiamin, Thyme, Water, Wheat flour, Wheat gluten, Wheat starch, White pepper, Yeast extract

Frequently asked questions

How many calories are in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 217 calories.

How much protein is in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 16.914 g protein.

How many carbohydrates are in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 16.229 g carbohydrates. Of which 1.429 g sugars.

How much sugar is in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 1.429 g sugars.

How much sodium (salt) is in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 137.143 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic Chicken Steaks?

Per 100 g of Classic Chicken Steaks there are 0.857 g fibre. Fibre is important for digestive health.

What are the main ingredients in Classic Chicken Steaks?

The main ingredients in Classic Chicken Steaks are: Bay leaf, Black pepper extract, Calcium carbonate, Carrot, Chicken breast.

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Level of processing

Ultra-Processed

27 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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