Sainsbury's

Sweet & Crispy Salad — Calories, Nutrition & Ingredients

UPC 5063334023201 Prepared salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 21per 100 g
Protein: 1 gper 100 g
Carbs: 2.4 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (100 g): 21 calories. Per 100 g: 21 calories, 1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	88 kJ / 21 kcal	88 kJ / 21 kcal (1%)
Fat	0.5 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	2.4 g	2.4 g (1%)
of which sugars	2.2 g	2.2 g (2%)
Fibre	1.9 g	1.9 g
Protein	1 g	1 g (2%)
Salt	0.15 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g

Protein1 g

Carbohydrates2.4 g

Sugars2.2 g

Added sugars0 g

Fibre1.9 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium60 mg

Calcium43.0 mg

Potassium259 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C5.1 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & Crispy Salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Italian Style Salad Protein 2.2 g · 18 kcal per 100 g

−1.4 g sugars−44 mg sodium−3 calories
Sainsbury’s Mixed Salad Leaves Protein 1.6 g · 16 kcal per 100 g

−1.0 g sugars−0.1 g sat. fat−52 mg sodium
Nature's Pick (Aldi) Mixed Leaf Salad Protein 1.2 g · 14 kcal per 100 g

−0.8 g sugars−0.1 g sat. fat−52 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot, Cos Lettuce, Iceberg lettuce, Pepper, Red cabbage

Frequently asked questions

How many calories are in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 21 calories.

How much protein is in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 1.0 g protein.

How many carbohydrates are in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 2.4 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 2.2 g sugars.

How much sodium (salt) is in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & Crispy Salad?

Per 100 g of Sweet & Crispy Salad there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet & Crispy Salad?

The main ingredients in Sweet & Crispy Salad are: Carrot, Cos Lettuce, Iceberg lettuce, Pepper, Red cabbage.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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