Sainsbury's

Monster Islands — Calories, Nutrition & Ingredients

UPC 5063334031039 Updated 16 Oct 2026

Calories
336per 100 g
Protein
2 gper 100 g
Carbs
82.8 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (25 g): 84 calories. Per 100 g: 336 calories, 2 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 55.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1406 kJ / 336 kcal 351 kJ / 84 kcal (4%)
Fat 2 g 0.5 g (1%)
of which saturates 0.4 g 0.1 g (1%)
Carbohydrate 82.8 g 20.7 g (8%)
of which sugars 55.2 g 13.8 g (15%)
Fibre 2 g 0.5 g
Protein 2 g 0.5 g (1%)
Salt 0.31 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g
Protein2 g
Carbohydrates82.8 g
Sugars55.2 g
Added sugars58.4 g
Fibre2 g
Fat2 g
Saturated fat0.4 g
Sodium124 mg

Ingredient flags

Contains added sugars or syrups Contains safflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monster Islands

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Acidity regulator, Apple, Blackcurrant, Blueberry Coconut Oil, Carnauba wax, Carrot, Citric acid, Ecim Gha, Flavouring, Glazing agent, Glucose syrup, Lemon, Modified potato starch, Plant concentrate, Potato protein, Radish, Safflower, Sodium citrates, Spirulina, Sugar, Water

Frequently asked questions

How many calories are in Monster Islands?

Per 100 g of Monster Islands there are 336 calories.

How much protein is in Monster Islands?

Per 100 g of Monster Islands there are 2.0 g protein.

How many carbohydrates are in Monster Islands?

Per 100 g of Monster Islands there are 82.8 g carbohydrates. Of which 55.2 g sugars.

How much sugar is in Monster Islands?

Per 100 g of Monster Islands there are 55.2 g sugars.

How much sodium (salt) is in Monster Islands?

Per 100 g of Monster Islands there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monster Islands?

Per 100 g of Monster Islands there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Monster Islands?

The main ingredients in Monster Islands are: Acid, Acidity regulator, Apple, Blackcurrant, Blueberry Coconut Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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