Seeded Crackers — Calories, Nutrition & Ingredients
- Calories
- 517per 100 g
- Protein
- 18 gper 100 g
- Carbs
- 37 gper 100 g
- Fat
- 33 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 129 calories. Per 100 g: 517 calories, 18 g protein, 33 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 33 g per 100 g (red above 17.50 g)
- Salt: 2 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2163 kJ / 517 kcal | 541 kJ / 129 kcal (6%) |
| Fat | 33 g | 8.2 g (12%) |
| of which saturates | 4 g | 1 g (5%) |
| Carbohydrate | 37 g | 9.2 g (4%) |
| of which sugars | 1.1 g | 0.3 g (0%) |
| Fibre | 16 g | 4 g |
| Protein | 18 g | 4.5 g (9%) |
| Salt | 2 g | 0.50 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Seeded Crackers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Chia seed, Dried oregano, Flax seed, Millet flour, Pumpkin, Pumpkin seed, Rice flour, Salt, Sunflower, Sunflower seed
Allergens
May contain: Eggs, Milk, Nuts, Peanuts, Sesame seeds, Soybeans
Frequently asked questions
How many calories are in Seeded Crackers?
Per 100 g of Seeded Crackers there are 517 calories.
How much protein is in Seeded Crackers?
Per 100 g of Seeded Crackers there are 18.0 g protein.
How many carbohydrates are in Seeded Crackers?
Per 100 g of Seeded Crackers there are 37.0 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Seeded Crackers?
Per 100 g of Seeded Crackers there are 1.1 g sugars.
How much sodium (salt) is in Seeded Crackers?
Per 100 g of Seeded Crackers there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Seeded Crackers?
Per 100 g of Seeded Crackers there are 16.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Seeded Crackers?
The main ingredients in Seeded Crackers are: Chia seed, Dried oregano, Flax seed, Millet flour, Pumpkin.
Similar products
Sainsbury's
Cream Crackers
448Calories
9.8Protein
13.2Fat
Marks & Spencer
Cracked Black Pepper & Salted Popped Potato Chips
428Calories
6.9Protein
13.8Fat
Marks & Spencer
Cheese twists
515Calories
12.1Protein
28.7Fat
Sainsbury's
Mashed Potato
502Calories
7.8Protein
22.7Fat
Marks & Spencer
Crispy Cheese Crackers
537Calories
6.5Protein
37.7Fat
Marks & Spencer
Parmesan & Spring Onion Bakes
565Calories
10.1Protein
38.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Foodhak
Nutrition facts for other products from Foodhak:
- Sweet Chilli Beetroot Protein Crackers
- Rosemary Garlic Protein Crackers
- Cardamom and Ginger Protein Snaps
- Sweet Beetroot Protein Crackers
- Seeded Omega and Millet Crackers
- Mini Cardamom and Ginger Cookies