Better Nature

Tempeh — Calories, Nutrition & Ingredients

180g UPC 5070000206806 Meat analogues Updated 16 Oct 2026

Tempeh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per 100 g
Protein
24 gper 100 g
Carbs
5.3 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per 100 g, Tempeh has 283 calories, 24 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Soybeans

Nutrition

Per 100 g
Energy 1184 kJ / 283 kcal
Fat 16 g
of which saturates 2.1 g
Carbohydrate 5.3 g
of which sugars 1 g
Fibre 6.9 g
Protein 24 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein24 g
Carbohydrates5.3 g
Sugars1 g
Added sugars0 g
Fibre6.9 g
Fat16 g
Saturated fat2.1 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tempeh

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Chili pepper, Cumin, Curcumin, Fenugreek, Garlic, Guar gum, Inoculum, Liquorice root, Natural flavouring, Onion, Paprika, Pepper, Rice flour, Salt, Soya bean, Spirit vinegar, Sunflower oil, Tempeh, Tempeh culture, Thickener, Tomato purée, Turmeric, Water, Yeast extract

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Tempeh?

Per 100 g of Tempeh there are 283 calories.

How much protein is in Tempeh?

Per 100 g of Tempeh there are 24.0 g protein.

How many carbohydrates are in Tempeh?

Per 100 g of Tempeh there are 5.3 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Tempeh?

Per 100 g of Tempeh there are 1.0 g sugars.

How much sodium (salt) is in Tempeh?

Per 100 g of Tempeh there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tempeh?

Per 100 g of Tempeh there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tempeh?

The main ingredients in Tempeh are: Chili pepper, Cumin, Curcumin, Fenugreek, Garlic.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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