BFree

Wholegrain Pitta Breads — Calories, Nutrition & Ingredients

4 x 55 g UPC 5391521691026 Gluten-free breads Updated 16 Oct 2026

Wholegrain Pitta Breads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
8.9 gper 100 g
Carbs
80 gper 100 g
Fat
5.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (55 g): 131 calories. Per 100 g: 238 calories, 8.9 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.96 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 997 kJ / 238 kcal 548 kJ / 131 kcal (7%)
Fat 5.1 g 2.8 g (4%)
of which saturates 0.9 g 0.5 g (2%)
Carbohydrate 80 g 44 g (17%)
of which sugars 6.5 g 3.6 g (4%)
Fibre 16.4 g 9.0 g
Protein 8.9 g 4.9 g (10%)
Salt 1.96 g 1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8.9 g
Carbohydrates80 g
Sugars6.5 g
Added sugars0 g
Fibre16.4 g
Fat5.1 g
Saturated fat0.9 g
Sodium785 mg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain Pitta Breads

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Amaranth flour, Apple extract, Apple Juice Concentrate Rapeseed Oil, Bamboo Fibre Tapioca Starch, Brown Milled Linseed, Buckwheat flour, Carboxy Methylcelluose, Citric acid, Comm, Corn starch, Dough, Fermented rice, Glycerol, Guar gum, Hydroxypropyl methyl cellulose, Inulin, L(+)-tartaric acid, Malic acid, Millet Flour Rice Flour, Mustard Pea Protein, Patato Starch, Pea fiber, Potato fiber, Preservative, Psyllium, Quinoa flour, Salt, Sorbic acid, Sorghum flour, Sourdough, Teff flour, Thickener, Water, Xanthan gum, Yeast

Frequently asked questions

How many calories are in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 238 calories.

How much protein is in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 8.909 g protein.

How many carbohydrates are in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 80.0 g carbohydrates. Of which 6.545 g sugars.

How much sugar is in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 6.545 g sugars.

How much sodium (salt) is in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 785.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholegrain Pitta Breads?

Per 100 g of Wholegrain Pitta Breads there are 16.364 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholegrain Pitta Breads?

The main ingredients in Wholegrain Pitta Breads are: Acid, Amaranth flour, Apple extract, Apple Juice Concentrate Rapeseed Oil, Bamboo Fibre Tapioca Starch.

Compare with another product Calculate your portion →

Similar products

From the same category

Gluten free sourdough loaf Marks & Spencer Gluten free sourdough loaf 223Calories 4.7Protein 4.9Fat Sainsbury's Free From White Sliced Bread 213Calories 2.1Protein 4.9Fat GLUTEN FREE WHITE LOAF M&S GLUTEN FREE WHITE LOAF 273Calories 2.6Protein 7.8Fat Amarena Cherry Goat Cheese Marks & Spencer Amarena Cherry Goat Cheese 357Calories 10.7Protein 28.6Fat Gluten Free Wholegrain crackers Nairn's Gluten Free Wholegrain crackers 459Calories 10.8Protein 18.9Fat Gluten free tiger loaf M&S Gluten free tiger loaf 254Calories 2.9Protein 7Fat

Level of processing

5
Ultra-Processed
36 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from BFree

Nutrition facts for other products from BFree:

All BFree products →