Alternatives to British Curly Kale

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British Curly Kale Tesco
40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars

71 alternatives, ordered by sugars, lowest first

  1. Shana Snake Gourd, Serpent Gourd, Chichinda, Padwal −16 calories−2.3 g protein−0.2 g sat. fat−1.3 g sugars
    24Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Aunt Bessie’s Aunt Bessies Hunt Bessie's Ba GLUTEN FREE Crispy S +77 calories−1.4 g protein+0.2 g sat. fat−0.8 g sugars
    117Calories 2Protein 3.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  3. McCain Lightly Spiced Wedges +129 calories−1.3 g protein+0.3 g sat. fat−0.8 g sugars
    169Calories 2.1Protein 3.7Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  4. Tesco Tescos British Petits Pois +48.8 calories+3.4 g protein−0.2 g sugars
    88.8Calories 6.8Protein 1.6Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  5. Eat Well BRITISH BABY BROAD BEANS +27 calories+2.4 g protein−0.1 g sat. fat
    67Calories 5.8Protein 1Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  6. Waitrose British Pentland Brigg Kale
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  7. Nature's pick shredded kale
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  8. Fullgreen Swap Rice & Grains for reduced carb Riced Veggies −21 calories−2.1 g protein−0.1 g sat. fat
    19Calories 1.3Protein 0.3Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  9. Dunnes Stores Vegetable selection farmhouse mix −9 calories−1.5 g protein−0.1 g sat. fat+0.2 g sugars
    31Calories 1.9Protein 0.5Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  10. Sainsbury's Broccoli Florets −5 calories−0.1 g protein−0.1 g sat. fat+0.3 g sugars
    35Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  11. Asda Frozen Broccoli Florets −6 calories−0.1 g protein−0.1 g sat. fat+0.3 g sugars
    34Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  12. Waitrose Straight cut oven chips +162 calories+0.3 g protein+0.1 g sat. fat+0.4 g sugars
    202Calories 3.7Protein 4.3Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
  13. Surya Sliced Okra +5 calories−1 g protein+0.4 g sugars
    45Calories 2.4Protein 0.5Fat —Sat. fat 1.7Sugars Compare Alternatives
  14. Cofresh Yuca cassava chips +120 calories−2 g protein−0.1 g sat. fat+0.4 g sugars
    160Calories 1.4Protein 0.3Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  15. Waitrose Waitrose steam vege +13.6 calories−1.2 g protein+0.1 g sat. fat+0.6 g sugars
    53.6Calories 2.2Protein 1.5Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
  16. Birds Eye Veggie Power Hearty Broccoli and Buckwheat +48 calories−1.5 g protein+0.1 g sat. fat+0.6 g sugars
    88Calories 1.9Protein 2.3Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
  17. ASDA ASDA 4 Steam Bags Giant Couscous & Quinoa +110 calories+1.6 g protein+0.7 g sugars
    150Calories 5Protein 2.4Fat 0.2Sat. fat 2Sugars Compare Alternatives
  18. Tesco Edamame beans in pods +113 calories+10.6 g protein+0.7 g sat. fat+0.7 g sugars
    153Calories 14Protein 7.3Fat 0.9Sat. fat 2Sugars Compare Alternatives
  19. M&S FOOD PEAS, RUNNER BEANS & BROCCOLI WITH A HERB & LEMON BUTTER +96 calories−0.2 g protein+1.8 g sat. fat+0.7 g sugars
    136Calories 3.2Protein 3.5Fat 2Sat. fat 2Sugars Compare Alternatives
  20. Sainsubury's 4 microwaveable steam bags. Carrits, broccoli & sweetcorn +20.2 calories−0.8 g protein+0.9 g sugars
    60.2Calories 2.6Protein 1.2Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
  21. Tesco Green Beans −9 calories−1.3 g protein−0.1 g sat. fat+0.9 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  22. Farmfoods Mixed Peppers −12 calories−2.4 g protein−0.2 g sat. fat+1.0 g sugars
    28Calories 1Protein 0Fat 0Sat. fat 2.3Sugars Compare Alternatives
  23. Oaklands Cauliflower −11 calories−1.5 g protein+1.1 g sugars
    29Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
  24. Sainsbury’s Edamame Beans +108 calories+9.1 g protein+0.7 g sat. fat+1.2 g sugars
    148Calories 12.5Protein 7.6Fat 0.9Sat. fat 2.5Sugars Compare Alternatives

Back to British Curly Kale

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.