M&M's

M&ms mix — Calories, Nutrition & Ingredients

UPC 5900951271540 Updated 16 Oct 2026

M&ms mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
505per 100 g
Protein
7.5 gper 100 g
Carbs
64 gper 100 g
Fat
24 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, M&ms mix has 505 calories, 7.5 g protein and 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
  • Sugars: 57 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2113 kJ / 505 kcal
Fat 24 g
of which saturates 12 g
Carbohydrate 64 g
of which sugars 57 g
Fibre 2.2 g
Protein 7.5 g
Salt 0.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

505 calories in 100 g
Protein7.5 g
Carbohydrates64 g
Sugars57 g
Added sugars50.0 g
Fibre2.2 g
Fat24 g
Saturated fat12 g
Cholesterol3.5 mg
Sodium64 mg
Calcium65.7 mg
Potassium246 mg
Iron0.5 mg
Vitamin A7.3 mcg
Vitamin C0.5 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains Blue 1 Contains milk Contains peanut Contains tree nuts Contains soy Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&ms mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia gum, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Carnauba wax, Carotene, Chocolate, Cochineal, Cocoa butter, Cocoa paste, Colour - color, Crispy, Curcumin, Dextrin, Dextrose, E1Z0 Malt Extract, Emulsifier, Et70, Flavouring, Glazing agent, Glucose syrup, Lactose, Lecithin, M S Peanut, Milkfat, Mix Of M, Palm fat, Palm kernel fat, Palm kernel oil, Peanut, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Stabiliser, Starch, Sugar, Whole milk powder

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in M&ms mix?

Per 100 g of M&ms mix there are 505 calories.

How much protein is in M&ms mix?

Per 100 g of M&ms mix there are 7.5 g protein.

How many carbohydrates are in M&ms mix?

Per 100 g of M&ms mix there are 64.0 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in M&ms mix?

Per 100 g of M&ms mix there are 57.0 g sugars.

How much sodium (salt) is in M&ms mix?

Per 100 g of M&ms mix there are 64.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&ms mix?

Per 100 g of M&ms mix there are 2.169 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&ms mix?

The main ingredients in M&ms mix are: Acacia gum, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Carnauba wax, Carotene.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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