Oshee

OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE — Calories, Nutrition & Ingredients

48 g UPC 5908260250973 Bodybuilding supplements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 384per 100 g
Protein: 26 gper 100 g
Carbs: 32 gper 100 g
Fat: 32 gper 100 g

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Per serving (100 g): 384 calories. Per 100 g: 384 calories, 26 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32 g per 100 g (red above 17.50 g)
Saturates: 20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1608 kJ / 384 kcal	1608 kJ / 384 kcal (19%)
Fat	32 g	32 g (46%)
of which saturates	20 g	20 g (100%)
Carbohydrate	32 g	32 g (12%)
of which sugars	19 g	19 g (21%)
Fibre	2.1 g	2.1 g
Protein	26 g	26 g (52%)
Salt	0.70 g	0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g

Protein26 g

Carbohydrates32 g

Sugars19 g

Added sugars0 g

Fibre2.1 g

Fat32 g

Saturated fat20 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

H&B Soy Protein Mince Protein 55 g · 328 kcal per 100 g

−14.1 g sugars−19.8 g sat. fat−276 mg sodium
Myprotein High protein bar Protein 38 g · 328 kcal per 100 g

−14.3 g sugars−14.9 g sat. fat−56.4 calories
Warrior Raw Protein Flap Jack Chocolate Brownie Protein 26.7 g · 331 kcal per 100 g

−14.5 g sugars−18.1 g sat. fat−211 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 384 calories.

How much protein is in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 26.0 g protein.

How many carbohydrates are in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 32.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 19.0 g sugars.

How much sodium (salt) is in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

Per 100 g of OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE?

The main ingredients in OSHEE coconut & caramel NOS HIGH PROTEIN BAR PROTE are: Apple, Aroma Naturală De Cocos, Cocoa butter, Cocoa paste, Cocos Prăjit Deshidratat.

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Level of processing

Ultra-Processed

29 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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